Lunch
Traditional Goan Masoorchi Usali Recipe (Black Lentil Stir Fry) Recipe
If you enjoy Traditional Goan Masoorchi Usali Recipe (Black Lentil Stir Fry) Recipe cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
35 Min Cook
🍽️
2 Servings
🥗
High Protein Vegetarian
Ingredients
- 1/2 cup Masoor Dal (Whole)
- 1 Onion - finely chopped
- 1 Tomato - finely chopped
- 2 tablespoons Fresh coconut - grated
- 2 tablespoons Sunflower Oil
- 1/4 teaspoon Salt - to taste
- 1 Green Chilli - slit
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds (Jeera)
- Asafoetida (hing) - A pinch
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 sprig Curry leaves
- 2 tablespoons Coriander (Dhania) Leaves - chopped
Instructions
1
To begin making the Goan Masoorchi Usali method, wash and soak masoor for 2 to 3 hours.
2
After soaking sieve, the liquid.introduce the masoor to a pressure cooker along with 2 cups liquid and pressure oven-cook it for 2 whistles.Wait for the pressure from the cooker to be released.bring to temperature a kadai/wok, introduce coat.
3
After coat gets heated, introduce mustard seeds and let it flutter.Now introduce cumin seeds and let it crackle.introduce curry leaves, asafetida and slit green chili and mix gently.Now introduce diced bulb produce and shallow fry till bulb produce turns pinkish.introduce diced tomato and let it oven-cook till tomato turns soft and mushy.
4
Now introduce 1/4 teaspoon seasoning and toss together well.introduce turmeric dusting masala condiment and toss together.
5
Now introduce pressure cooked masoor and toss together well.introduce grated coconut and again toss together.
6
Let this oven-cook for 5 moments on low flame.If needed introduce seasoning.
7
finish off with diced coriander leaves. present Goan Masoorchi Usali along with Phulkas and Steamed rice for a weekday Goan meal.
Recipe Information
Cuisine
Goan Recipes
Goan Recipes
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
45 mins
45 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
35 minsTotal Time
45 minsMaster Chef
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