Vegetarian
Traditional Stuffed Bell Peppers with Quinoa and Black Beans Recipe
Traditional Stuffed Bell Peppers with Quinoa and Black Beans Recipe is a delicious Vegetarian dish that can be prepared in just a few simple steps....
⏱️
11 Min Prep
🔥
37 Min Cook
🍽️
2 Servings
🥗
Vegetarian
Ingredients
- 4 whole Green Pepper
- 1 tablespoon Olive Oil
- 1 small finely diced Onion
- 2 cloves minced Garlic
- 1 cups Quinoa
- 1 can Black Beans
- 1 cup Sweetcorn
- 1 can Diced Tomatoes
- 1 teaspoon Cumin
- ½ tsp Chili Powder
- ½ tsp Smoked Paprika
- To taste Salt
- To taste Pepper
- 1 1/2 cup Shredded Mexican Cheese
- Chopped Cilantro
Instructions
1
1.
2
Preheat your oven to 375°F (190°C).
3
Lightly coat a 9x13-inch baking dish or a similar-sized casserole dish.
4
2.
5
Place the bell pepper halves in the prepared baking dish, cut side up.
6
oven-cook for 15-20 mins, or until slightly softened.
7
3.
8
While the bell peppers are baking, prepare the filling.
9
In a large skillet, mildly hot the olive coat over medium mildly hot.
10
introduce the diced shallot, and prepare for 3-4 mins, until softened.
11
introduce the garlic, and prepare for another 1 minute, until fragrant.
12
4.
13
swirl around in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili dusting fragrant element, smoked paprika, table salt, and pepper.
14
prepare for 5-7 mins, until heated through.
15
Remove the skillet from mildly hot, and swirl around in 1 cup of the shredded paneer variance, if using.
16
5.
17
Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture.
18
Top the stuffed peppers with the remaining 1/2 cup of shredded paneer variance, if using.
19
6.
20
Return the stuffed peppers to the oven, and oven-cook for another 15-20 mins, until the paneer variance is melted and the peppers are soft.
21
7.
22
Remove from the oven, and allow the stuffed peppers to cool for 5 mins before serving.
23
finish off with raw diced cilantro.
Recipe Information
Cuisine
Mexican
Mexican
Course
Vegetarian
Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
48 mins
48 mins
Recipe Time chart
Preparation Time
11 minsCooking Time
37 minsTotal Time
48 minsMaster Chef
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