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Vegetable Rice Upma Recipe Made Simple
South Indian Breakfast

Vegetable Rice Upma Recipe Made Simple

Learn how to prepare Vegetable Rice Upma Recipe Made Simple with this simple recipe. Perfect for South Indian Breakfast and ideal for South Indian Recipes lovers....

⏱️

20 Min Prep

🔥

40 Min Cook

🍽️

4 Servings

🥗

Gluten Free

Ingredients

  • 1 cup Rice
  • 1 Onion
  • 1 Tomato
  • 4 Green Chillies - chopped
  • 1 inch Ginger - grated
  • 1 sprig Curry leaves
  • 1 Carrot (Gajjar) - finely chopped
  • 5 Green beans (French Beans) - chopped
  • 1/4 cup Green peas (Matar)
  • 2 tablespoon Sunflower Oil
  • 1 teaspoon Mustard seeds
  • 1 tablespoon White Urad Dal (Split)
  • 1 tablespoon Chana dal (Bengal Gram Dal)
  • Salt - to taste
  • 2 1/2 cups Hot water
  • 1 tablespoon Ghee
  • 1 sprig Coriander (Dhania) Leaves - chopped

Instructions

1
To begin making the veggie Rice Upma method, soak raw rice in a container of moisture for about 2 hours.
2
sieve the moisture and spread the rice on a kitchen towel until the moisture is absorbed.
3
Transfer this rice to a mixer and grind it coarsely, to the consistency of regular rava.
4
Ensuring you do not whiz it into fine ground mix.In a pressure cooker, introduce the finely sliced vegetables - carrot, beans, peas with a pinch of seasoning and two tablespoons of moisture, and pressure make for one whistle. Turn off the flame and instantly release the pressure.
5
Transfer the vegetables and keep them aside.toasty cooking oil in a kadai, on medium toasty , introduce mustard seeds and wait till they crackle.
6
introduce urad dal, chana dal and saute for a minute or till they turn golden brown.Next introduce sliced onions, green chillies, ginger pieces and curry leaves and saute till onions turn translucent.introduce tomatoes and make till they are soft and mushy.
7
This will take about 2 mins.Now introduce seasoning to palate, and the cooked veggies, swirl around and make for about a minute.To this introduce 2 1/2 cups of fiery moisture and wait till the moisture comes to a rolling heat to boiling point.Reduce the flame and introduce the freshly ground rice rava to the boiling moisture.
8
swirl around it well, seal the make for 3-4 mins. Open the lid and introduce dash of ghee, turn off the flame. finish off with finely finely sliced coriander leaves.enjoy veggie Rice Upma with South Indian Coconut Chutney followed by Kumbakonam Filter Coffee method for a classic South Indian breakfast.

Recipe Information

Cuisine
South Indian Recipes
Course
South Indian Breakfast
Diet
Gluten Free
Total Time
60 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

40 mins

Total Time

60 mins
#southindianrecipes #southindianbreakfast #glutenfree
Author

Master Chef

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