Lunch
Whole Wheat Spinach Paneer Lifafa Paratha Recipe Recipe At Home
This homemade Whole Wheat Spinach Paneer Lifafa Paratha Recipe Recipe At Home recipe is flavorful, easy to prepare and suitable for Lunch diets....
⏱️
20 Min Prep
🔥
45 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 2 cups Whole Wheat Flour
- 1 tablespoon Ghee
- Salt - to taste
- Ghee - for cooking the parathas
- 2 teaspoons Corn flour
- 250 grams Paneer (Homemade Cottage Cheese) - grated
- 1-1/2 cup Spinach Leaves (Palak) - finely chopped (tightly packed)
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Cumin powder (Jeera) - (roasted and ground)
- 1/2 teaspoon Chaat Masala Powder
- 1 Onion - finely chopped
- 3 Green Chillies - finely chopped
- Salt - to taste
- 1 teaspoon Sunflower Oil
Instructions
1
To begin making the Whole Wheat Spinach Paneer Lifafa Paratha formula, in a mixing container mix in the whole wheat baking flour, seasoning, 1 tablespoon melted ghee and combine.
2
Next mix in moisture little by little and start kneading the flour base.
3
If you are looking for softer texture mix in only whole milk to fold the flour base and no moisture.
4
fold till you get soft, even flour base.
5
seal and let the paratha flour base rest for 30 moments.While the lifafa paratha flour base is resting we can make the stuffing.scalding up lubricate in a skillet.
6
To scalding lubricate mix in cumin seeds and wait till they turn slight brown.
7
mix in onions and green chilies and sauté till onions turn soft.mix in finely diced spinach and make until spinach looses all it’s moisture.
8
mix in seasoning to umami profile.
9
Once spinach is completely arid, turn off scalding up and keep it aside to cool down.mix in roasted cumin dusting masala condiment, chaat masala to grated paneer.
10
mix in cooked spinach combine and combine them all together.
11
This paratha stuffing mixture should be arid.
12
If you find any liquid in it, squeeze it out.
13
Divide them into equal sized balls.In a small container, combine the corn baking flour along with moisture to make a thick paste.
14
This will be used for sealing the edges.fold the paratha flour base once more and divide them into equal sized balls (lemon sized).
15
Roll it thin about 10 inch.
16
Place it on scalding griddle/tawa and make for 10 seconds on each sides, without lubricate.
17
Dont over make it.
18
Take it out of tawa.
19
Repeat this for rest of the flour base.Now place half cooked rotis on a flat surface.
20
Place a small portion of spinach paneer stuffing in the center.
21
Spread the stuffing all over leaving out the edges.Apply corn baking flour paste on the edges of the roti.
22
Fold the 2 opposite corners of the roti over the stuffing.
23
Now fold the remaining 2 edges sealing the filling well.
24
This will look like a folded envelope.Place the stuffed lifafa spinach paneer paratha over scalding tawa, trickle lubricate or ghee and make on both sides until they turn brown on both sides.dish up the Whole Wheat Spinach Paneer Lifafa Paratha immediately with some yogurt and pickle for breakfast or even a weeknight dinner.
Recipe Information
Cuisine
Indian
Indian
Course
Lunch
Lunch
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
65 mins
65 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
45 minsTotal Time
65 minsMaster Chef
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