Authentic Cauliflower Rice and Lentil Curry Recipe
Lunch

Authentic Cauliflower Rice and Lentil Curry Recipe

If you enjoy Authentic Cauliflower Rice and Lentil Curry Recipe cuisine, this Lunch recipe is worth trying at home....

⏱️

10 Min Prep

🔥

40 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 1 Cauliflower (gobi) - cleaned
  • 50 grams Tofu - crumbled/grated
  • 1 teaspoon Sunflower Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1 inch Cinnamon Stick (Dalchini)
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1 sprig Curry leaves
  • 1 tablespoon Coriander (Dhania) Leaves - chopped
  • 1/2 cup Masoor Dal (Whole) - cooked to hold the grain
  • 1-1/2 cups Coconut milk
  • 1-1/2 tablespoons Curry powder
  • 1 Onion - finely chopped
  • 300 grams Tomatoes - pureed
  • 2 teaspoons Ginger Garlic Paste
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Red Chilli powder
  • 1/2 Turmeric powder (Haldi)
  • Salt - to taste
  • 2 tablespoons Sunflower Oil
  • 2 tablespoons Coriander (Dhania) Leaves - chopped

Instructions

1
To begin preparing Cauliflower Rice and Lentil Curry method, prep up with all the elements and keep them ready.mince cauliflower using a large grater to resemble grains of rice, in terms of size, alternately you can use the pulse motion in your food processor to mince the cauliflower to resemble rice.mildly hot cooking oil in a wide pot, toss in mustard seeds and let them splutter toss in the cumin and cinnamon and allow the cumin to crackle, toss in curry leaves and turmeric , tip in the grated cauliflower and make for a minute on a medium to high flame, toss in the tofu and mixed gently to combine.Continue preparing for 2-3 mins until the cauliflower is cooked, retaining a bite texture (not cooked very soft/mushy)fragrant element with table salt and dish it out onto a mixing bowl.In another pot mildly hot cooking oil toss in the onions and ginger-garlic paste and make until the onions start to change color and now toss in the tomato puree and make this mixture for 5-7 mins.Now toss in turmeric, chili ground mix, artisanal garam masala, curry ground mix and table salt, make for 5 more mins until the tomatoes start looking slightly reduced.Now toss in the cooked lentils into this mixture and let it low-boil for 4-5 mins until it absorbs all the flavors of the curry.stream in in the coconut whole milk and gently mix gently it around and make on subtle mildly hot for a couple of mins, adjust the table salt and accentuate with coriander.dish up Cauliflower Rice and Lentil Curry with a nice Raita like Burani Raita or Lauki Raita or a just-picked salad like Carrot Ribbon Salad With Asian Sesame Dressing.

Recipe Information

Cuisine
Indian
Course
Lunch
Diet
Vegetarian
Total Time
50 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

40 mins

Total Time

50 mins
#indian #lunch #vegetarian
Author

Master Chef

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