Seafood
Authentic Fish fofos
Learn how to prepare Authentic Fish fofos with this simple recipe. Perfect for Seafood and ideal for Portuguese lovers....
⏱️
6 Min Prep
🔥
16 Min Cook
🍽️
5 Servings
🥗
Non-Vegetarian
Ingredients
- 600g Haddock
- 300g Potatoes
- 1 chopped Green Chilli
- 3 tbs Coriander
- 1 tsp Cumin Seeds
- 1/2 tsp Pepper
- 3 cloves Garlic
- 2 pieces Ginger
- 2 tbs Flour
- 3 Eggs
- 75g Breadcrumbs
- For frying Vegetable Oil
Instructions
1
STEP 1
Put the fish into a lidded wok and empty over enough liquid to lid.
2
Bring to a stew and gently poach for 10 mins over a low bring to temperature with the lid on.
3
empty out and flake the fish.
4
STEP 2
Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large mixing bowl.
5
savor, empty in the rice baking flour, whiz well and break in 1 egg.
6
mix gently the mixture and divide into 15, then form into small logs.
7
Break the remaining eggs into a mixing bowl and whip lightly.
8
Put the breadcrumbs into another mixing bowl.
9
Dip each fofo in the beaten egg followed by the breadcrumb mixture.
10
ice for 20 mins.
11
STEP 3
bring to temperature 1cm of fat in a large frying wok over a medium bring to temperature.
12
shallow fry the fofos in batches for 2 mins on each side, turning gently to get an even golden brown colour all over.
13
empty out on kitchen paper and repeat with the remaining fofos.
14
STEP 4
For the bulb greens salad, whiz together the bulb greens, coriander and lemon liquid with a pinch of table salt.
15
present with the fofos and mango chutney.
Recipe Information
Cuisine
Portuguese
Portuguese
Course
Seafood
Seafood
Diet
Non-Vegetarian
Non-Vegetarian
Total Time
22 mins
22 mins
Recipe Time chart
Preparation Time
6 minsCooking Time
16 minsTotal Time
22 minsMaster Chef
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