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Authentic Mixed Millet And Lentils Adai Recipe
South Indian Breakfast

Authentic Mixed Millet And Lentils Adai Recipe

Authentic Mixed Millet And Lentils Adai Recipe is a delicious South Indian Breakfast dish that can be prepared in just 0 minutes....

⏱️

10 Min Prep

🔥

40 Min Cook

🍽️

3 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1/2 cup Kodo millet
  • 1/2 cup Bajra Flour ( Pearl Millet)
  • 1/2 cup Jowar Seeds
  • 2 tablespoons Seeraga (Jeeraga) Samba rice
  • 1/2 cup Yellow Moong Dal (Split)
  • 1/2 cup Green Moong Dal (Whole)
  • 1/2 cup Chana dal (Bengal Gram Dal)
  • 1/2 cup White Urad Dal (Whole)
  • 1/4 cup Arhar dal (Split Toor Dal)
  • 1/4 cup Masoor Dal (Whole)
  • 1 Onion
  • 6-8 Dry Red Chillies
  • 1 teaspoon Asafoetida (hing)
  • 2 sprig Curry leaves
  • 2 teaspoon Cumin seeds (Jeera)
  • Salt - to taste
  • Water - as required
  • 1 teaspoon Sunflower Oil - + extra oil for cooking adai
  • 4 tablespoon Coriander (Dhania) Leaves - chopped

Instructions

1
To begin with Mixed Millet And Lentils Adai, transfer in all the millets into a mixing bowl.
2
Wash them and soak in enough moisture for minimum 4 hours.
3
You can soak overnight too.Grind the soaked millets and lentils along with dried red chillies and asafoetida, adding a little moisture at a time in a grinder.
4
The consistency of the paste has to be slightly thick and not too watery.bring to temperature 1 teaspoon fat in a cooking vessel.
5
Saute finely diced onions, cumin seeds and diced curry leaves until onions turn soft.transfer in the sauted onions-cumin-curry leaves to the paste.
6
transfer in finely diced coriander leaves and table salt.
7
incorporate everything well.At this stage, you can transfer in few tablespoons of small coconut pieces(or grated coconut) to the paste as well and your adai paste is ready.Place tawa on medium flame and transfer a ladle full of paste on scalding tawa and spread it like dosa, you can make thick adai or spread it thin.
8
prepare on one side with fat dribbled on top and sides.Turn adai on the other side and prepare for 10 seconds.
9
Remove adai from tawa, repeat the same procedure for remaining paste.present Mixed Millet And Lentils Adai with South Indian Coconut Chutney or Tomato bulb veggie Chutney and some fruits for your breakfast.

Recipe Information

Cuisine
South Indian Recipes
Course
South Indian Breakfast
Diet
High Protein Vegetarian
Total Time
50 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

40 mins

Total Time

50 mins
#southindianrecipes #southindianbreakfast #highproteinvegetarian
Author

Master Chef

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