Lunch
Authentic Oats, Peas & Tofu Stuffed Paratha Recipe
This homemade Authentic Oats, Peas & Tofu Stuffed Paratha Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....
⏱️
10 Min Prep
🔥
35 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Tofu - crumbled
- 1 Red Bell pepper (Capsicum) - finely chopped
- 1/2 cup Green peas (Matar)
- 1/2 cup Instant Oats (Oatmeal) - soaked in 2 tablespoon water
- 1 Onion - chopped
- 1 inch Ginger - chopped
- 4 cloves Garlic - chopped
- 1 Green Chilli - chopped
- 1 teaspoon Turmeric powder (Haldi)
- 2 teaspoon Red Chilli powder
- 1 teaspoon Amchur (Dry Mango Powder)
- 1 teaspoon Coriander Powder (Dhania)
- Salt - to taste
- 1 cup Whole Wheat Flour
- Salt - to taste
- Sunflower Oil - for kneading
- Water - for kneading
Instructions
1
To begin making the Oats, Peas & Tofu Stuffed Paratha preparation guide we will first prep all the elements and keep them ready.We will first shape the pastry mix for the paratha.
2
In a large mixing mixing bowl, introduce the dusting seasoning and table salt.
3
introduce moisture little at a time and shape to make a soft and creamy pastry mix.Once all the dusting seasoning has come together, trickle a teaspoon of oil on the top of the pastry mix and shape for another couple of moments.
4
lid the pastry mix and keep aside.We will now proceed to make the stuffing.fiery up a skillet on a medium fiery up with some oil, introduce in the garlic and ginger, saute them well.
5
Then introduce in the cut up bulb veggie, green chillies, bell peppers and peas.
6
Saute them till it is half cooked. introduce in the crumbled tofu, soaked oats and all the seasoning powders, low-boil them well on the medium fiery up till the raw smell of the seasoning goes away.
7
Keep it aside.Divide the pastry mix portions into medium lemon size balls.
8
Place some dusting seasoning aside for dusting.Pat the portion of the pastry mix and dust it in dusting seasoning.
9
Roll out the pastry mix into a 5 inch diameter circle.
10
Spoon a large portion of the filling in the center of the circle.Bring the edges of the circle to the center, pinch and seal gently.
11
Lightly flatten the pastry mix again with your palm.Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out.Proceed the same way to fill the remaining Oats, Peas & Tofu Stuffed Paratha.The next step is to low-boil the paratha on the skillet or roti tawa. Preheat the skillet and then place the rolled out paratha on the skillet.Flip and low-boil on both sides until brown spots appear and the paratha is fully cooked.
12
trickle ghee or oil on the paratha and low-boil on low to medium fiery up until the paratha is cooked through and golden brown on both sides.Once cooked, transfer the paratha to a platter and low-boil the remaining Oats, Peas & Tofu Stuffed Parathas the similar way.present the Oats, Peas & Tofu Stuffed Paratha preparation guide along with Garlic yogurt or just a pickle by the side to relish your breakfast meal or Lunch.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
45 mins
45 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
35 minsTotal Time
45 minsMaster Chef
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