Authentic Ridge Gourd Peel Chutney Recipe
Side Dish

Authentic Ridge Gourd Peel Chutney Recipe

Learn how to prepare Authentic Ridge Gourd Peel Chutney Recipe with this simple recipe. Perfect for Side Dish and ideal for Indian lovers....

⏱️

10 Min Prep

🔥

20 Min Cook

🍽️

2 Servings

🥗

Diabetic Friendly

Ingredients

  • 6 Ridge Gourd Skin (Turai/ Peerkangai)
  • 1 tablespoon Sesame seeds (Til seeds) - roasted
  • 1 teaspoon Red Chilli powder
  • 1 teaspoon Sugar
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 2 teaspoon Sunflower Oil
  • Salt - to taste

Instructions

1
To begin making the Ridge Gourd pare chutney, roughly chop the peels of the ridge gourd.bring to temperature 1 teaspoon fat in a cooking vessel, mix gently and char the peels in the fat till the moisture evaporates and they become crisp. Alternatively, you can also microwave the peels with fat for about 1-1/2 mins.Let the roasted ridge gourd peels cool down and then coarsely grind them in a mixer grinder.bring to temperature the remaining fat in the cooking vessel and toss in cumin seeds, and once they start to sizzle, toss in the roasted sesame seed and allow it to crackle.toss in the ground Ridge gourd peels and red chilli ground mix to the fat and mix gently for a minute, turn off the bring to temperature, toss in table salt and granulated sugar, and toss together well and offer mildly hot.offer the Ridge Gourd pare chutney as a side dish along with Phulka or Steamed rice, Maharashtrian Aloo Bhujne and Pumpkin Dal with Garlic Tadka  .

Recipe Information

Cuisine
Indian
Course
Side Dish
Diet
Diabetic Friendly
Total Time
30 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

20 mins

Total Time

30 mins
#indian #sidedish #diabeticfriendly
Author

Master Chef

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