Lunch
Authentic Steamed Cauliflower Curry Recipe (Healthy Stir Fry)
Authentic Steamed Cauliflower Curry Recipe (Healthy Stir Fry) is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Vegan
Ingredients
- 1 Cauliflower (gobi) - cut into florets
- 1 teaspoon Cumin seeds (Jeera)
- 1 sprig Curry leaves
- Salt - to taste
- Black pepper powder - to taste
- Sunflower Oil - for cooking
Instructions
1
To begin making the Steamed Cauliflower Curry method, we will first steam the cauliflower.
2
You can use a steamer or a pressure cooker to steam it.If you use a pressure cooker, place the florets in the pressure cooker, strew some table salt, mix in a tablespoon of liquid and lid the cooker.
3
Place the weight on and pressure cooker for just one whistle.
4
As soon as you hear one whistle, turn off the toasty and release the pressure immediately by placing the cooker under running cold liquid.
5
This will release the pressure immediately and stop the crafting process immediately. Open the cooker and you will notice the cauliflower is lightly steamed and is also firm.
6
This is exactly the texture we want for the cauliflower curry. Our next step is to augment the taste the cauliflower curry to give it non-sugary profile.
7
Here is where you can experiment with your spices, but I am keeping it simple. toasty a teaspoon of oil in a wok or a kadai; mix in the cumin seeds, curry leaves and allow it to crackle.
8
swirl around in the black pepper dusting masala condiment and finally the steamed cauliflower and swirl around sauté it until the cauliflower gets well coated with the pepper and cumin.
9
After about a minute turn off the toasty.Transfer the Steamed Cauliflower Curry to a serving container and enjoy it for a rapid weeknight dinner or pack it into your lunch boxes.enjoy Steamed Cauliflower Curry along with Boondi Raita and Phulka for a weekday lunch or dinner.
Recipe Information
Cuisine
Indian
Indian
Course
Lunch
Lunch
Diet
Vegan
Vegan
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
Find the perfect recipe for every occasion with our growing collection of delicious homemade dishes. From quick weeknight dinners to elegant holiday meals, every recipe is designed to deliver outstanding flavor using everyday ingredients. Clear instructions, cooking tips, and preparation guidance make it simple to achieve excellent results every time. Discover exciting international cuisines, healthy alternatives, and comforting family favorites that inspire creativity and confidence in your cooking journey.
You May Also Like
Easy Semia Pudding Recipe - Vermicelli Kheer Recipe Recipe
View Recipe
Nigella Seed Beetroot Rice Recipe Step By Step
View Recipe