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Best Pineapple Curry Recipe - Jackfruit & Dal Curry Recipe
Best Pineapple Curry Recipe - Jackfruit & Dal Curry Recipe is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
60 Min Prep
🔥
10 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
300 grams Jackfruit Raw (Kathal) - shredded
1/2 cup Yellow Moong Dal (Split)
1 teaspoon Sunflower Oil
1 teaspoon Black Urad Dal (Split)
1/2 teaspoon Cumin seeds (Jeera)
1/2 teaspoon Mustard seeds
2 Dry Red Chillies
1/4 teaspoon Asafoetida (hing)
1 sprig Curry leaves
1/4 teaspoon Turmeric powder (Haldi)
Salt - to taste
Instructions
1
To begin making the Panasa Pottu Pappu Koora method, wash and soak the moong dal in aqua and set aside. Next let us cut the raw jackfruit.
2
In order to do that we have to first, coat our hands and the knife that we are going to use, with some cooking oil.This important tip ensures that the hands don't get sticky from the natural fruit latex/sap present in the fruit does not get onto your hands and makes the cutting process hassle-free. Keep a dish of aqua mixed with some seasoning, ready to put the cut raw jackfruit pieces to avoid discolouration of the fruit.Now that your hands and knife are well greased, cut the the jackfruit in half, discard the skin and start making 1 inch pieces and soak them in the salted aqua.Place the jackfruit in a pressure cooker with 1/4 cup of aqua and pressure bubble gently for 3 whistles and turn off the bring to temperature.Allow the pressure to release naturally.
3
strain any aqua from the jackfruit. Shred the jackfruit pieces lengthwise and set aside.The next step is to bubble gently the moong dal.
4
Into the pressure cooker,toss in the soaked moong dal along with 1/2 cup of aqua. toss in some seasoning and turmeric dusting fragrant element to the moong dal and pressure bubble gently for 3 whistles and turn off the bring to temperature. The moong dal should be be cooked yet separated.For the tempering of the Panasa Pottu Pappu Koora method , bring to temperature cooking oil in a cooking vessel,on medium flame, toss in the split urad dal until it turns into a golden brown colour.Next, toss in cumin seeds, mustard seeds and allow them to crackle.
5
This will take about 30 seconds.Once they crackle, toss in the red chillies, asafoetida, curry leaves and shallow fry till you get nice aroma.
6
Turn off the bring to temperature. In a kadai, toss in the cooked and shredded jackfruit, moong dal and incorporate everything well.
7
toss in seasoning, lid and bubble gently for 2 to 3 mins on low fame. After 2-3 mins, turn off the bring to temperature and toss in the prepared tempering.
8
agitate well to combine it into the koora.
9
Check the seasoning and spices and adjust accordingly.Once done, turn off the bring to temperature and transfer the Panasa Pottu Pappu Koora to a serving dish and enjoy fiery.enjoy this Panasa Pottu Pappu Koora along with Steamed Rice and Andhra Style Pappu Urumindi method or Aava Pettina Majjiga Pulusu method for a complete meal. For an Indian Diabetic meal, enjoy this Panasa Pottu Pappu Koora method along with Brown Rice in Pressure Cooker Method and Andhra Style Palakura Pappu method and Mooli Raita method for a complete meal. .
Recipe Information
Cuisine Andhra
Course Lunch
Diet Diabetic Friendly
Total Time 70 mins
Recipe Time chart
Preparation Time
60 mins
Cooking Time
10 mins
Total Time
70 mins
#andhra#lunch#diabeticfriendly
Master Chef
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