Home / South Indian Recipes / Broken Wheat and Mixed Millet Upma Recipe Recipe At Home
Broken Wheat and Mixed Millet Upma Recipe Recipe At Home
South Indian Breakfast

Broken Wheat and Mixed Millet Upma Recipe Recipe At Home

This homemade Broken Wheat and Mixed Millet Upma Recipe Recipe At Home recipe is flavorful, easy to prepare and suitable for South Indian Breakfast diets....

⏱️

20 Min Prep

🔥

30 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 1/2 cup Broken Wheat (Dalia/ Godumai Rava)
  • 4 tablespoon Bajra (seeds)
  • 4 tablespoon Ragi Seeds
  • 4 tablespoon Jowar Seeds
  • 2 tablespoon Foxtail Millet
  • 1 tablespoon Barley (seeds)
  • 1 teaspoon Cumin seeds (Jeera)
  • 1/2 cup Green peas (Matar)
  • 1 Carrot (Gajjar) - finely chopped
  • 2 Green Chilli - finely chopped
  • 1 Onion - finely chopped
  • 1/2 teaspoon Ginger - grated
  • Salt - as needed
  • 2 tablespoon Ghee
  • 1 cup Water
  • Coriander (Dhania) Leaves - for garnish
  • 1 teaspoon Lemon juice

Instructions

1
To begin with Broken Wheat and Mixed Millet Upma, swirl around broken wheat and millet and wash it.
2
Strain the liquid and keep it aside.scalding up ghee in a cooker, introduce cumin seeds and allow it to crackle.
3
Now introduce grated ginger, diced green chilies and shallot and saute.introduce peas and carrots to it and shallow fry well for few moments.
4
You can introduce more vegetables like capsicum, cauliflower, corn, mushroom etc.
5
Quantity of vegetables depend on one's personal requirement.introduce the washed broken wheat swirl around to the fried veggies and swirl around shallow fry everything together till they turn golden in colour and you get the roasted aroma out of it.stream in one cup of liquid or as much as required to seal the surface of the fried swirl around.introduce seasoning according to your palate and pressure scalding up till the cooker releases 2-3 whistles.Turn off the gas and allow the steam to settle completely.
6
Open the lid and swirl around everything well with a spatula.
7
Squeeze lemon nectar over and finish off it with finely diced coriander.present Broken Wheat and Mixed Millet Upma with a scalding cup of masala chai or a smoothie of your choice.

Recipe Information

Cuisine
South Indian Recipes
Course
South Indian Breakfast
Diet
Diabetic Friendly
Total Time
50 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

30 mins

Total Time

50 mins
#southindianrecipes #southindianbreakfast #diabeticfriendly
Author

Master Chef

Explore an incredible collection of recipes featuring fresh ingredients, simple cooking techniques, and mouthwatering flavors. Whether you're preparing breakfast, lunch, dinner, snacks, or desserts, our carefully selected recipes make every meal enjoyable. Discover traditional family favorites alongside modern creations that are perfect for busy lifestyles. With step-by-step instructions and practical cooking tips, every recipe is designed to help beginners and experienced cooks create delicious dishes with confidence. Find inspiration every day and bring exciting flavors to your kitchen with ease.

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