Lunch
Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) Made Easy
Learn how to prepare Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) Made Easy with this simple recipe. Perfect for Lunch and ideal for Bihari lovers....
⏱️
500 Min Prep
🔥
45 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 1 cup Kala Chana (Brown Chickpeas) - soaked overnight
- 500 grams Ridge Gourd (Turai/ Peerkangai) - sliced
- 1 teaspoon Mustard seeds
- 1 teaspoon Methi Seeds (Fenugreek Seeds)
- 1 pinch Asafoetida (hing)
- 2 Onions - sliced
- 4 cloves Garlic
- 2 Green Chilli - chopped
- 2 teaspoon Cumin seeds (Jeera)
- 2 teaspoon Red Chilli powder
- 1 teaspoon Coriander Powder (Dhania)
- 1 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Amchur (Dry Mango Powder)
- 1 tablespoon Mustard oil
Instructions
1
We begin making the Chana Turai/Nenua Chana Sabzi preparation guide (Ridge Gourd with Black Chana preparation guide) by soaking the chana overnight or for 8 hours in aqua.mildly hot a kadai with fat, splutter the mustard seeds, fenugreek seeds and hing.
2
introduce finely sliced onions and cooking vessel-fry them till it is translucent.
3
introduce in the green chillies after few mins and Give it a mix gently.Next introduce all the red chilli ground mix, turmeric ground mix and coriander ground mix and combine well.
4
Now at this point introduce the soaked channa along with the aqua and combine.bring to a bubble gently it over for few seconds till the aqua is all evaporated.
5
Then introduce the finely sliced ridge gourd and combine well.
6
You can also ½ cup of aqua and close it and mildly hot.Once you remove the lid introduce the mango ground mix and cumin ground mix and combine well.
7
Saute till the aqua is all evaporated and dish up fiery. dish up the Chana Turai/Nenua Chana Sabzi preparation guide (Ridge Gourd with Black Chana preparation guide) along with fiery Phulka or steamed Rice as your healthy Lunch.
Recipe Information
Cuisine
Bihari
Bihari
Course
Lunch
Lunch
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
545 mins
545 mins
Recipe Time chart
Preparation Time
500 minsCooking Time
45 minsTotal Time
545 minsMaster Chef
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