Lunch
Homemade Togari Bell Thove Recipe - Tour Dal Juice
Homemade Togari Bell Thove Recipe - Tour Dal Juice is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
25 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Arhar dal (Split Toor Dal)
- 5 cups Water
- 1 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Ginger - finely grated
- 5 Green Chillies - slit (adjust)
- 30 grams Tamarind
- 1/2 Lemon juice
- 1 tablespoon Ghee
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Asafoetida (hing)
- Curry leaves - Handful
- Coriander (Dhania) Leaves - Handful
Instructions
1
To begin making the Togari Bele Tovve preparation guide, soak dal in aqua for about 30 mins.Wash the dals thoroughly with aqua.
2
In a pressure cooker, introduce soaked dal, 1/2 teaspoon turmeric ground mix, 2 cups of aqua and pressure bring to temperature for 3 whistles.
3
Turn off the flame and allow the pressure to release naturally. Soak Tamarind in a mixing bowl of fiery aqua and extract tamarind liquid.
4
We need 1-1/2 cup of tamarind liquid for tovve.Once the dal is cooked, gently mash the dal with the back of the ladle.In a wok/kadai, introduce ghee and gently bring to temperature over medium flame.Once the ghee melts, introduce mustard seeds followed by curry leaves, ginger, and green chilies.bring to temperature until the aroma of ginger fades out and chilies are lightly fried.introduce tamarind aqua to the skillet and bring it to bubble.
5
introduce the remaining turmeric powderLet it bubble.
6
Once the raw smell of tamarind goes off, introduce cooked dal and required amount of seasoning.bring to temperature until froth forms on top of the tovve.
7
Ensure not to bubble it again.essence with hing and give a mix gently.
8
Switch off the flame.
9
introduce lemon liquid and combine it well.decorate with coriander leaves and present with steam rice or idlisTovve can be prepared with Moong dal by following the same procedure.
10
One can adjust the amount of Tamarind or completely avoid the same according to their desires.
11
In such cases, introduce the liquid of a lemon.present this humble Togari Bele Tovve with fiery steaming rice and Beetroot Thoran or with Spongy Idlis and Mysore Chutney to please your tummy as well as your palate buds.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
35 mins
35 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
25 minsTotal Time
35 minsMaster Chef
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