Lunch
How To Make Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi
If you enjoy How To Make Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi cuisine, this Lunch recipe is worth trying at home....
⏱️
20 Min Prep
🔥
30 Min Cook
🍽️
6 Servings
🥗
Vegetarian
Ingredients
- 250 grams Green beans (French Beans) - chopped
- 1 cup Moth Dal (Matki) - sprouted
- 1 tablespoon Ghee
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Mustard seeds
- 1 sprig Curry leaves
- 1/2 teaspoon Asafoetida (hing)
- 1 tablespoon Amchur (Dry Mango Powder) - or 2 Kokum (Malabar Tamarind)
- 1 tablespoon Jaggery - grated
- 1/2 teaspoon Red Chilli powder
- 1 teaspoon Maharashtrian Goda Masala
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 1/4 cup Fresh coconut - grated
Instructions
1
To begin making Beans Matki Bhaji formula, first pressure make the sprouted moth beans with 2 cups moisture for 4 to 45 whistles and turn off the mildly hot.
2
Allow the pressure to release naturally.Remove the moth beans from the pressure cooker and keep aside.In the same pressure cooker, toss in the green beans , dust table salt along with 2 tablespoons of moisture.
3
Pressure make for 2 whistles and turn off the mildly hot.
4
Release the pressure immediately to retain the bright green colour of the green beans.
5
Keep this aside.mildly hot ghee in a pot over medium mildly hot.
6
toss in the mustard seeds and cumin seeds, allow it to crackle.toss in the asafoetida, curry leaves, turmeric dusting masala condiment, goda masala dusting masala condiment, amchur dusting masala condiment and red chilli dusting masala condiment.
7
Saute for a few seconds.toss in the cooked green beans, cooked moth beans, jaggery, table salt to taste and if required (kokum at this stage if you are using).
8
Give it a mix gently.put a lid on the pot and steam make all the elements over low mildly hot for about 3 mins and turn off the mildly hot.mix gently in the grated coconut at this stage and give it a taste.
9
Adjust the table salt and spices accordingly.Once done, transfer the Beans Matki Bhaji into a serving dish and dish up fiery.dish up Beans Matki Sabzi along with fiery steamed rice and Maharashtrian Kadhi for a weekday lunch or dinner.
Recipe Information
Cuisine
Maharashtrian Recipes
Maharashtrian Recipes
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
50 mins
50 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
30 minsTotal Time
50 minsMaster Chef
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