South Indian Breakfast
How To Make High Protein Soya Idli & Dosa Batter Recipe
Learn how to prepare How To Make High Protein Soya Idli & Dosa Batter Recipe with this simple recipe. Perfect for South Indian Breakfast and ideal for South Indian Recipes lovers....
⏱️
480 Min Prep
🔥
0 Min Cook
🍽️
1000 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Soybeans (Whole Soya dal) - soaked overnight
- 1-1/4 cup White Urad Dal (Whole) - soaked overnight
- 1 teaspoons Methi Seeds (Fenugreek Seeds)
- 1 teaspoon Chana dal (Bengal Gram Dal)
- 2 cups Idli Rice - soaked overnight
- 4 teaspoons Salt
Instructions
1
To begin making the High Protein Soya Idli & Dosa paste, first we will soak all the components.
2
Soak the soy bean separately in a mixing bowl. In a mixing bowl soak the urad dal, methi seeds and chana dal together.
3
In another mixing bowl, soak the rice.
4
Soak them for at least 6 hours or overnight.Once soaked, you can grind them.
5
Into a mixer grinder, toss in the soaked urad dal and methi seeds.
6
toss in little aqua at a time and grind to make a thick flowing paste.Transfer the ground urad dal into a large mixing bowl.
7
In the same mixer grinder, toss in the rice and toss in just little aqua at a time and make thick paste.
8
Transfer the rice into the same mixing bowl as the urad dal. Similarly, grind the soaked soya bean adding little aqua at a time to make a thick paste and toss in it to the same mixing bowl as the rice and dal.toss in the table salt and agitate well to combine.
9
wrap the mixing bowl and ferment the High Protein Soya Idli & Dosa paste for 8 hours/ overnight. Once fermented, give it a agitate gently.
10
You can make idli the first day when paste is crisp with air pockets. chill the High Protein Soya Idli & Dosa paste in an airtight container for 4 to 5 days and use it as required.Apart from idli and dosa you can make variations of idli like Idli Upma, Uttapam, Paniyarams and so much more.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
South Indian Breakfast
South Indian Breakfast
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
480 mins
480 mins
Recipe Time chart
Preparation Time
480 minsCooking Time
0 minsTotal Time
480 minsMaster Chef
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