How To Make Quinoa and Vegetable Saute Recipe
Dinner

How To Make Quinoa and Vegetable Saute Recipe

How To Make Quinoa and Vegetable Saute Recipe is a delicious Dinner dish that can be prepared in just 0 minutes....

⏱️

10 Min Prep

🔥

25 Min Cook

🍽️

3 Servings

🥗

High Protein Vegetarian

Ingredients

  • 5 cups Yield
  • 2 cups Quinoa
  • 1 cup Onions - chopped
  • 1 cup Red Bell pepper (Capsicum) - chopped
  • 1 cup Carrots (Gajjar) - diced
  • 1 cup Green peas (Matar) - diced
  • 1 teaspoon Cumin seeds (Jeera)
  • 1/4 teaspoon Ginger - finely grated
  • 1/2 teaspoon Red Chilli powder
  • Coriander Powder (Dhania) - A pinch
  • Turmeric powder (Haldi) - A pinch
  • 1 teaspoon Lemon juice
  • 2 tablespoon Extra Virgin Olive Oil
  • Salt - to taste

Instructions

1
To begin with Quinoa and veggie Saute, stew 2 cups of quinoa with 4 cups moisture and 1/2 teaspoon table salt in a rice cooker or a covered saucepan.
2
stew until they are cooked completely and the seeds sprout, for about 15 mins.Fluff it with a fork and set aside.mix in a tablespoon of olive coat, mix in cumin seeds into a pot and stew it on medium flame.Once the cumin crackles, mix in in the ginger, followed by peas and carrots.Turn the bring to temperature and let them stew for a few mins.After a few mins mix in in the cut up onions and pepper and saute them for another few mins.mix in the honeyed-smelling element powders and table salt, give it a agitate, let it sit for a few seconds so that the powders infuse in the coat.mix in in the quinoa and toss them all together gently.
3
mix in table salt according to your salty profile.decorate it with just-picked herbs of your choice and a teaspoon of olive coat.
4
Toss and present it scalding.present it as a side dish during your weeknight dinner.
5
You can also have it as a breakfast dish with some just-picked nectar or masala chai.

Recipe Information

Cuisine
Indian
Course
Dinner
Diet
High Protein Vegetarian
Total Time
35 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

25 mins

Total Time

35 mins
#indian #dinner #highproteinvegetarian
Author

Master Chef

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