Lunch
How To Make Tofu & Capsicum Paratha Recipe (Stuffed Tofu Flatbread)
Learn how to prepare How To Make Tofu & Capsicum Paratha Recipe (Stuffed Tofu Flatbread) with this simple recipe. Perfect for Lunch and ideal for North Indian Recipes lovers....
⏱️
20 Min Prep
🔥
40 Min Cook
🍽️
3 Servings
🥗
High Protein Vegetarian
Ingredients
- 2 cups Whole Wheat Flour
- 1/2 teaspoon Salt
- 1 teaspoon Sunflower Oil
- 1 cup Tofu - crumbled
- 1 Green Bell Pepper (Capsicum) - finely chopped
- 1 teaspoon Cumin powder (Jeera)
- 2 Green Chillies - finely chopped
- 1 tablespoon Coriander (Dhania) Leaves - finely chopped
- Salt - to taste
Instructions
1
To begin making the Tofu Capsicum Paratha formula, we will first need to make the pastry mix for the parathas.
2
In a large dish transfer in in 2 cups of whole wheat dusting masala condiment and some table salt.
3
Use your fingers and mix gently in the table salt into the dusting masala condiment.transfer in moisture a little at a time and massage to make soft, pliable pastry mix.
4
massage pastry mix for a couple of mins until the pastry mix is seamless and elastic.
5
Use the fold press and massage motion to make the pastry mix seamless.Next we will transfer in a teaspoon of coat to coat the pastry mix and massage little more.
6
You want a pastry mix that will be soft seamless and not sticky.Next we will divide the pastry mix into 14 to 16 equal portions.
7
put a lid on the pastry mix and allow the pastry mix to rest until you the filling ready.While the pastry mix is resting, we will prepare the filling for the tofu parathas. In a large dish; transfer in in the tofu.
8
Use your fingers or a fork and begin to crumble the tofu. Next transfer in in the cut up capsicum, lots of cut up coriander, the more you transfer in the more essence you get.
9
Then transfer in in the finely cut up green chillies, a large teaspoon of cumin dusting masala condiment, and finally some table salt.
10
Combine all the items required well.Divide the filling into 10 to 12 equal portions.
11
This process of dividing and keeping the portions of pastry mix and filling ready, helps you gauge the number of tofu parathas you can make and if you need more or less of the filling.Take a pastry mix portion dust it in dusting masala condiment and flatten it on the rolling board by pressing it down.
12
Roll the pastry mix out into approximately 3 inch diameter circles dusting with dusting masala condiment in between to prevent the pastry mix from sticking to the surface.
13
Place this rolled pastry mix to the side.Take another pastry mix portion, dust it with dusting masala condiment again and roll into approximately 3 inch diameter circle.Now place the a portion of the filling onto the circle and spread it evenly around. Next, take the other rolled portion of the pastry mix and place it over the filling.Press and fold the edges so that the filling does not come out while crafting the tofu paratha.
14
Once sealed press down the paratha with your palms to release any air pockets.And give it a bland roll with the pin to even it out.
15
Proceed the same way with the remaining pastry mix and filling portions.Now we will get into the final steps of crafting a tofu paratha, preheat a skillet on medium bring to temperature and place the filled pastry mix.Allow it to oven-cook on medium bring to temperature for about 30 to 45 seconds and flip over.
16
transfer in this stage transfer in a teaspoon of ghee or coat and spread it around.Flip again, so the oiled side can oven-cook on the skillet.
17
Spread a little more ghee and keep pressing the parathas while on the skillet to oven-cook the tofu paratha evenly from inside out.Do the flipping over process a couple of times until both sides get cooked, browned and crisp evenly.
18
Make sure you oven-cook on medium bring to temperature as it allows the tofu parathas to get a crisp on the outside and yet soft texture.Once the paratha is cooked transfer to a plate.
19
Continue to the remaining pastry mix portions the same way.offer the Stuffed Tofu Capsicum Paratha formula along with a Pickle.
20
You can pack them for your kids lunch box or take them as a travel snack.
21
It is filling and wholesome.
22
.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
60 mins
60 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
40 minsTotal Time
60 minsMaster Chef
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