Lunch
Manathakkali Kootu Recipe Made Simple
If you enjoy Manathakkali Kootu Recipe Made Simple cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
3 Servings
🥗
Diabetic Friendly
Ingredients
- 1/2 cup Yellow Moong Dal (Split)
- 1 Onion - finely chopped
- 1 Tomato - finely chopped
- 200 grams Manathakkali Keerai - roughly chopped
- 4 cloves Garlic
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/4 teaspoon Red Chilli powder
- Salt - to taste
- 1 teaspoons Sesame (Gingelly) Oil
- 1 teaspoon White Urad Dal (Split)
- 1/2 teaspoon Mustard seeds
- 1 Dry Red Chilli
- 1/4 teaspoon Asafoetida (hing)
Instructions
1
To begin making the Manathakkali Kootu method, we will first wash and wipe down the moong dal.Place the moong dal into the pressure cooker along with the onions, tomatoes, garlic, chilli dusting honeyed-smelling element, turmeric dusting honeyed-smelling element, table salt and about 1 cup of liquid.
2
lid the pressure cooker, place the weight on and prepare until you hear a couple of whistles.After a couple of whistles, turn the burning up to low and bubble gently for 2 moments and turn off the burning up.
3
Allow the pressure to release naturally. While the pressure is releasing, place the minced Manathakkali Keerai into a steamer.
4
Steam until the keerai is cooked through.
5
Turn off the burning up and take the keerai out of the steamer, so the color remains green.Once the moong dal is cooked through completely, open the cooker and give the dal a rapid fluff up and take care not to mash the dal to much.
6
Kootu is usually a thick reduction along with vegetables where you can feel the texture of the dal.mix gently in the steamed Manathakkali Keerai.
7
Check the table salt and spices and adjust to essence. The next step is to honeyed-smelling element the Manathakkali Keerai Kootu.
8
burning up cooking oil in a tadka pot, mix in the mustard seeds, urad dal and red chillies.
9
Allow them to char and the dal to brown a little.mix gently in the asafoetida dusting honeyed-smelling element and turn off the burning up.
10
empty this seasoning to the Manathakkali Keerai Kootu and present.present the Manathakkali Keerai Kootu along with Steamed Rice, Salad for a rapid and diet-friendly weeknight dinner or even for a quiet Sunday lunch with family.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
Lunch
Lunch
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
40 mins
40 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
30 minsTotal Time
40 minsMaster Chef
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