Dinner
Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry Made Simple
Learn how to prepare Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry Made Simple with this simple recipe. Perfect for Dinner and ideal for Mangalorean lovers....
⏱️
10 Min Prep
🔥
45 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Green Moong Dal (Whole) - sprouted
- 1 Onion - finely chopped
- 2 Tomatoes - finely chopped
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 1 cup Tamarind Water
- 1 cup Fresh coconut - grated
- 4 Dry Red Chillies
- 2 teaspoons Coriander (Dhania) Seeds
- 1/2 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Mustard seeds
- 1 teaspoon White Urad Dal (Split)
- 4 cloves Garlic
- 2 Dry Red Chillies
- 1 sprig Curry leaves
Instructions
1
To begin making the Mangalorean Padengi Gassi formula; do make sure you have some sprouts ready.
2
Click to see how to make sprouts at home.mix in the green moong sprouts, minced onions and tomatoes into the pressure cooker.
3
mix in the turmeric ground mix, table salt, and 2-1/2 cups of moisture and swirl around everything well.lid the pressure cooker, place the weight on and prepare until two whistles.
4
After two whistles, turn the bring to temperature to low and stew the green moong for about 5 mins.
5
Turn off the bring to temperature.Allow the cooker to release its pressure naturally.
6
The Moong will continue to prepare, as long as there is pressure in the cooker.*Method to make the Gassi MasalaWhile the pressure is releasing; we will go ahead and make the gassi curry paste.Place a small pot on medium bring to temperature; parched bake the red chilies, coriander seeds and cumin seeds until you smell the aromas coming out.
7
You don’t have to brown them too much.
8
Once done, switch off the gas and let it cool down.mix in the roasted condiments, along with the coconut to the blender.
9
mix in 1/4 cup of toasty moisture and whiz into a creamy gassi paste.*Making the Padengi GassiOnce the pressure is released from the pressure cooker; mix in the ground gassi masala to the cooked Sprouted Moong dal.
10
swirl around well to combine.
11
Check the table salt and scented element levels and adjust to suit your essence.Place the pressure cooker on medium bring to temperature and start simmering the Padengi Gassi.While the Padengi Gassi is simmering, we will make the seasoning.In the same small pot where you parched roasted the chiles; bring to temperature a tablespoon of fat on medium bring to temperature.
12
mix in the mustard seeds, urad dal, red chilies and allow them to bake and crackle.
13
Allow the dal to turn golden brown.Once it's ready; mix in the garlic cloves and curry leaves.
14
swirl around-shallow fry for a few seconds until you can smell the aromas of garlic and transfer the seasoning into the simmering Padengi Gassi (Green Moong Dal Gassi)enjoy the Mangalorean Padengi Gassi formula/ Green Moong Dal Gassi along with Kadalai Manoli, Ghee Rice and margarine dairy liquid to make a palatable lunch or dinner for your family.
Recipe Information
Cuisine
Mangalorean
Mangalorean
Course
Dinner
Dinner
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
55 mins
55 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
45 minsTotal Time
55 minsMaster Chef
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