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Moroccan Chickpeas And Vegetable Stew Recipe With Couscous Made Easy
This homemade Moroccan Chickpeas And Vegetable Stew Recipe With Couscous Made Easy recipe is flavorful, easy to prepare and suitable for Dinner diets....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
2 Servings
🥗
High Protein Vegetarian
Ingredients
1/2 cup Kabuli Chana (White Chickpeas) - cooked
1 cup Brinjal (Baingan / Eggplant) - diced
1/2 cup Kaddu (Parangikai/ Pumpkin) - butternut
400 grams Tomato - diced
1 Onion - sliced
2 tablespoons Sultanas
6 sprig Spinach - cleaned
2 teaspoons Garlic - minced
1 teaspoon Coriander Powder (Dhania)
1 teaspoon Cumin powder (Jeera)
1/2 teaspoon Dry ginger powder
1 teaspoon Turmeric powder (Haldi)
1 teaspoon Red Chilli powder
1/2 teaspoon White pepper powder
1 cup Couscous
Extra Virgin Olive Oil - as required
2 tablespoons Parsley leaves - chopped
Salt - to taste
Instructions
1
To begin with the Moroccan Chickpeas And veggie Stew method With Couscous, first burning up 1 tablespoon lubricate in a wok.stream in in the pumpkin and saute it until it slightly softens and stream in in in the eggplant and prepare until it loses its rawness.
2
They should hold shape and not turn mushy.
3
Remove them on to a plate.In a small dish toss together all the seasoning powders together.In the same wok stream in in 2 tablespoons lubricate and stream in in the minced garlic and bulb veggie and saute it with a pinch of seasoning, Now stream in in the seasoning powders and give it a good toss together.stream in in the tomatoes and prepare until its almost losing its liquid, at this stage stream in in the pumpkin, eggplant, cooked chickpeas and spinach and toss together it all together.eason with seasoning and bubble gently for a few moments until all of the vegetables have absorbed the flavors and the spinach had wilted.Dish it out into a dish and top it with sultanas and parsley.Take one cup of liquid, seasoning to palate and 1 tablespoon of olive lubricate in a saucepan and bring it to a bring to a bubble gently.Once it is boiled, stream in in the couscous and mix gently and lid it for 5 moments.
4
Now stream in in the remaining parsley and using a fork gently fluff up the grains.Moroccan Chickpeas And veggie Stew method With Couscous can be served on its own for a special lunch or dinner.
Recipe Information
Cuisine African
Course Dinner
Diet High Protein Vegetarian
Total Time 40 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
#african#dinner#highproteinvegetarian
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