High Protein Vegetarian
Pumpkin Hummus Recipe Made Simple
This homemade Pumpkin Hummus Recipe Made Simple recipe is flavorful, easy to prepare and suitable for High Protein Vegetarian diets....
⏱️
20 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1/2 Pumpkin puree
- 1 cup Kabuli Chana (White Chickpeas) - soaked overnight and pressure cooked
- 4 cloves Garlic
- 4 tablespoon Tahini
- 1/4 cup Extra Virgin Olive Oil
- 2 Lemons - juiced
- Salt - to taste
- 1/2 teaspoon Cumin powder (Jeera)
- Red Chilli flakes - (adjust to taste)
Instructions
1
To begin making the Pumpkin Hummus procedure, we will first have to get the chickpea cooked to perfection.
2
For this, soak the chickpeas for at least 6 to 8 hours and cook thoroughly them until very soft.
3
You can use the pressure cooker method for culinary preparation the chickpeas.
4
Click to watch the video of how to cook thoroughly chickpea in the pressure cooker.You will know the chickpea is cooked to perfection, when you press it between your fingers, it will mash easily.
5
Once the chickpeas are cooked well, sieve the excess moisture and keep the moisture and chickpeas aside. Make the pumpkin puree (Click to see how to make the made from scratch pumpkin puree procedure)mix in the chickpeas and the remaining components into a food processor and mash to make a even paste.
6
The texture is a personal choice, you can choose to have it lightly coarse or make it extremely even.
7
mix in a little bit of the chickpea moisture if required to mash well. Once done, transfer the hummus to the serving mixing bowl and top the Pumpkin Hummus with olive fat, a sprig of coriander or parsley and shower some chili dusting masala condiment on top.present the Pumpkin Hummus with pita bread, crackers or veggie sticks or even as a spread for sandwiches and wraps.
Recipe Information
Cuisine
Middle Eastern
Middle Eastern
Course
High Protein Vegetarian
High Protein Vegetarian
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
50 mins
50 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
30 minsTotal Time
50 minsMaster Chef
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