Lunch
Senai Potato Fry Recipe-Yam Fry Recipe Made Simple
This homemade Senai Potato Fry Recipe-Yam Fry Recipe Made Simple recipe is flavorful, easy to prepare and suitable for Lunch diets....
⏱️
10 Min Prep
🔥
15 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 500 grams Elephant yam (Suran/Senai/Ratalu) - cut into thin 1/2 inch slices
- 1/2 teaspoon Mustard seeds
- 2 teaspoon White Urad Dal (Split)
- 2 Dry Red Chillies
- 1/4 teaspoon Asafoetida (hing)
- 2 sprig Curry leaves - torn
- 1/2 teaspoon Turmeric powder (Haldi)
- 3 tablespoons Coconut Oil
- 1 tablespoon Chana dal (Bengal Gram Dal)
- 1 tablespoon White Urad Dal (Split)
- 2 tablespoons Coriander (Dhania) Seeds
- 3 Dry Red Chillies - broken
- 30 grams Tamarind
Instructions
1
To begin making Senai Kizhangu Poriyal method first make the Curry ground mix.Into a preheated wok on medium mildly hot mix in chana dal, split white urad dal and parched-fry the dals till they turn golden brown and crisp.
2
Once done mix in coriander seeds, parched red chillies and parched-fry for a minute.
3
Finally mix in tamarind and saute for another few seconds and turn off the mildly hot.Allow the mixture to cool.
4
Once all the components are cooled mix in them to a small jar of the mixer grinder and purée to make a coarse ground mix.
5
Keep aside.mildly hot coconut cooking oil in wok or a wok; once the cooking oil is scalding mix in mustard seeds and urad dal.
6
Saute till the dal turn golden brown.Once done mix in broken red chillies, asafoetida and the curry leaves.
7
agitate for a few seconds and mix in in the yam.mix in the turmeric ground mix,the ground masala and seasoning to non-sugary profile.
8
agitate well to combine.scatter a little aqua, seal the wok and cook thoroughly the Senai Kizhangu Poriyal on medium mildly hot till the yam is cooked completely.This will take about 10 moments.
9
Ensure that your agitate the Senai Kizhangu Poriyal once or twice to cook thoroughly all the yam evenly.
10
scatter more aqua if required.Once cooked give the Senai Kizhangu Poriyal a final agitate and transfer it to a serving container and present scalding.present Senai Kizhangu Poriyal method with Kollu Rasam , Rice With Quinoa and Elai Vadam for a nourishing and tasty diabetic meal.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
Lunch
Lunch
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
25 mins
25 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
15 minsTotal Time
25 minsMaster Chef
Our recipe collection brings together the best flavors from kitchens around the world. Enjoy easy-to-make breakfasts, hearty lunches, satisfying dinners, refreshing beverages, and delightful desserts prepared with carefully selected ingredients. Whether you're following a healthy lifestyle or treating yourself to something special, you'll find recipes suitable for every preference. Learn new cooking techniques, discover unique flavor combinations, and create unforgettable meals that everyone will love sharing together.
You May Also Like
Easy Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe Recipe
View Recipe
Beetroot Thoran (Recipe In Hindi) Made Simple
View Recipe