Traditional Goan Mackerel Curry (Bangdyache Hooman) Recipe Recipe
Lunch

Traditional Goan Mackerel Curry (Bangdyache Hooman) Recipe Recipe

If you enjoy Traditional Goan Mackerel Curry (Bangdyache Hooman) Recipe Recipe cuisine, this Lunch recipe is worth trying at home....

⏱️

10 Min Prep

🔥

20 Min Cook

🍽️

4 Servings

🥗

High Protein Non Vegetarian

Ingredients

  • 2 Mackerel fish - cut into 3 to 4 pieces
  • 6 tablespoons Fresh coconut - grated
  • 4 Kashmiri dry red chillies
  • 20 grams Tamarind
  • 2 Green Chillies
  • 1/2 inch Ginger
  • 2 Kokum (Malabar Tamarind)
  • 10 Sichuan peppercorns
  • 1/4 teaspoon Turmeric powder (Haldi)
  • Sunflower Oil - as required
  • 1 teaspoon Red Chilli powder
  • 1 teaspoon Turmeric powder (Haldi)
  • Salt - as required

Instructions

1
To begin making the Goan Mackerel Curry method, wash and cut the heads of the mackerel's.
2
Then cut them into 2 or 3 pieces, discard the head.
3
Wash again after 10 mins.steep the Mackerel's with the masala mentioned above for marinating and keep it aside for atleast 30 mins in the fridge.Grind the grated coconut, red chilies and tamarind together by adding 1/2 cup moisture.
4
Grind to make a thin gravy.Next, in a wok/kadai, introduce 2 tablespoons margarine.
5
When margarine heats, minced ginger and slit green chilies and shallow fry them.After the ginger and green chilies get fried in the margarine, introduce the ground gravy and marinated mackerels together in a kadai.Slightly pulverize the peppercorns and introduce them to the gravy.introduce the kokum petals and mildly hot this till mackerels get cooked.
6
When the gravy starts bubbling, switch off the gas.Check the table salt and adjust accordingly. You can make Goan Mackerel Curry and dish up it with steamed rice and fried fish along with kokum kadi to enjoy a tasty Goan fish thali.

Recipe Information

Cuisine
Goan Recipes
Course
Lunch
Diet
High Protein Non Vegetarian
Total Time
30 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

20 mins

Total Time

30 mins
#goanrecipes #lunch #highproteinnonvegetarian
Author

Master Chef

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