Home / Maharashtrian Recipes / Traditional Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao Recipe
Traditional Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao Recipe
Lunch

Traditional Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao Recipe

This homemade Traditional Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....

⏱️

10 Min Prep

🔥

30 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 2 cups Cooked rice
  • 1 cup Green Moong Sprouts
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 inch Cinnamon Stick (Dalchini)
  • 3 Cloves (Laung)
  • 1 Cardamom (Elaichi) Pods/Seeds
  • 1 pinch Asafoetida (hing)
  • 1 Onion - chopped
  • 1 Green bell peppers - chopped
  • 2 Green Chilli - slit
  • 1 inch Ginger - chopped
  • 4 cloves Garlic - chopped
  • 1 teaspoon Red Chilli powder
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1 tablespoon Coriander Powder (Dhania)
  • 1 sprig Coriander (Dhania) Leaves - chopped

Instructions

1
To begin making the Sprouted Green Moong Bhat formula, soak the rice in liquid for about 10 moments.
2
Wash the rice thoroughly and keep it aside.scalding up a pressure cooker and bubble gently the rice with 2 cups liquid for about 2 whistle and switch off the scalding up.
3
All the pressure to release naturally and keep it aside.scalding up a kadai with lubricate, empty in cumin seeds and allow it to splutter for few seconds, empty in cinnamon stick, cardamom and cloves.
4
Allow the aroma to be released.empty in cut up onions, green chilli, ginger and garlic cut up and saute them until it softens.
5
You can empty in cut up bell peppers at this point along with all the seasoning powders which includes red chilli ground mix, turmeric ground mix and coriander ground mix. Saute well till the raw smell goes away.
6
 empty in the sprouted mung beans and swirl around well.
7
You can empty in the cooked rice and gently toss the masala over the rice till every grain is coated well.offer the Maharashtrian Green Moong Bhat with a good for you raita like Spinach Raita or just a simple Mint and Pomegranate Raita to enjoy your meal.

Recipe Information

Cuisine
Maharashtrian Recipes
Course
Lunch
Diet
Vegetarian
Total Time
40 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

30 mins

Total Time

40 mins
#maharashtrianrecipes #lunch #vegetarian
Author

Master Chef

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