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Traditional Quinoa Vegetable Upma Recipe Recipe
Indian Breakfast

Traditional Quinoa Vegetable Upma Recipe Recipe

If you enjoy Traditional Quinoa Vegetable Upma Recipe Recipe cuisine, this Indian Breakfast recipe is worth trying at home....

⏱️

20 Min Prep

🔥

30 Min Cook

🍽️

3 Servings

🥗

Diabetic Friendly

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon White Urad Dal (Split)
  • 1 teaspoon Chana dal (Bengal Gram Dal)
  • 6 Curry leaves
  • 2 Green Chillies - finely chopped
  • 1 Shallot - finely chopped
  • 1 Tomato - finely chopped
  • 1/4 cup Carrot (Gajjar) - finely chopped
  • 1/4 Del Monte Whole Corn Kernels
  • 1/4 Green peas (Matar)
  • Green beans (French Beans) - finely chopped
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/2 teaspoon Garam masala powder
  • Salt - as needed
  • Coriander (Dhania) Leaves - few

Instructions

1
To begin making Quinoa produce Khichdi, first fiery up a heavy bottomed wok on medium flame, toss in the olive fat and mustard seeds and allow them to splutter.
2
Next toss in the cumin seeds, urad dal, channa dal, curry leaves and green chili.
3
Saute it all for a few seconds.toss in the cut up shallots and scatter a little table salt.
4
Saute gently until they turn translucent.
5
Next, toss in the vegetables - beans, carrots, corn, peas and prepare on a medium flame until they are half cooked.Next, toss in the cut up tomatoes, incorporate well and saute sauté for a couple of moments.
6
Follow this by adding coriander ground mix, garam masala, quinoa and sauté once again for a couple of moments, until the masalas prepare through.toss in 2 cups of aqua and adjust table salt according to your savor.Increase the fiery up to medium and bring the aqua to a bubble.
7
Then, reduce the fiery up and put a lid on the wok, allowing the quinoa to cooked completely.
8
It will absorb all the aqua completely.Take the wok off the fiery up, decorate the Quinoa produce Upma with raw cut up coriander leaves and present.Quinoa produce Upma can be served with Lehsuni Pudina Chutney method and Apple, Kiwi, Pineapple liquid method. .

Recipe Information

Cuisine
Fusion
Course
Indian Breakfast
Diet
Diabetic Friendly
Total Time
50 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

30 mins

Total Time

50 mins
#fusion #indianbreakfast #diabeticfriendly
Author

Master Chef

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