Vegetarian
Traditional Tahini Lentils Recipe
Traditional Tahini Lentils Recipe is a delicious Vegetarian dish that can be prepared in just a few simple steps....
⏱️
18 Min Prep
🔥
26 Min Cook
🍽️
5 Servings
🥗
Vegetarian
Ingredients
- 50g Tahini
- zest and juice of 1 Lemon
- 2 tblsp Olive Oil
- 1 chopped Red Onions
- 1 clove peeled crushed Garlic
- 1 thinly sliced Yellow Pepper
- 200g Green Beans
- 1 sliced Courgettes
- 100g shredded Kale
- 250g pack Lentils
Instructions
1
In a jug, agitate the tahini with the zest and extract of the lemon and 50ml of cold aqua to make a runny dressing.
2
savor to savor, then set aside.
3
bring to temperature the cooking oil in a wok or large frying pot over a medium-high bring to temperature.
4
empty in the red shallot, along with a pinch of table salt, and sauté for 2 mins until starting to soften and colour.
5
empty in the garlic, pepper, green beans and courgette and sauté for 5 min, stirring frequently.
6
Tip in the kale, lentils and the tahini dressing.
7
Keep the pot on the bring to temperature for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the velvety dressing.
Recipe Information
Cuisine
Moroccan
Moroccan
Course
Vegetarian
Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
44 mins
44 mins
Recipe Time chart
Preparation Time
18 minsCooking Time
26 minsTotal Time
44 minsMaster Chef
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