Side Dish
Authentic Cauliflower And Soya Chunks Sabzi Recipe
Learn how to prepare Authentic Cauliflower And Soya Chunks Sabzi Recipe with this simple recipe. Perfect for Side Dish and ideal for North Indian Recipes lovers....
⏱️
30 Min Prep
🔥
15 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 1 Cauliflower (gobi) - cut into florets
- 1 cup Soy Chunks (Nuggets) - soaked in warm water
- 1 Onion - finely chopped
- 1/2 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds (Jeera)
- 1/4 cup Fresh coconut - grated
- 1 Green Chillies - finely chopped or slit
- 1 teaspoon Red Chilli powder
- 1 teaspoon Garam masala powder
- 1/2 teaspoon Turmeric powder (Haldi)
- Coriander (Dhania) Leaves - finely chopped
- 1 sprig Curry leaves
- 1 teaspoon Sunflower Oil
- Salt - as per your taste
- Water - as needed
- 2 teaspoons Lemon juice - optional
Instructions
1
To begin making the Cauliflower And Soya Chunks Curry method, empty in liquid in a large saucepan and empty in table salt, 1/4 teaspoon turmeric ground mix and bring it to a bring to a stew.empty in cauliflower florets to the boiled liquid and stew for 5 to 6 moments and turn off the mildly hot. sieve liquid from the cauliflower florets and set them aside.
2
This process will remove any worms from the cauliflower and lightly steam oven-cook it as well. Meanwhile, in an another wok empty in liquid and bring it to a bring to a stew.
3
empty in the soya chunks and let it soak for 10 moments. After 10 moments, squeeze the liquid from the soya granules and run it under cold tap liquid.
4
This helps in removing the smell from the soya chunks.
5
Again squeeze it to remove the liquid.Meanwhile, empty in grated coconut, green chillies to a mixer and grind it to a creamy paste using 1/4 cup of mildly hot liquid.
6
Keep this aside.mildly hot fat in a heavy bottomed wok over medium mildly hot; empty in mustard seeds, cumin seeds and allow it to crackle. Once they crackle, empty in the cut up bulb veggie and saute it till it turns translucent.
7
empty in curry leaves, red chilli ground mix, turmeric ground mix, garam masala and table salt. Saute it for few seconds.Now, empty in the ground coconut and green chillies paste to the kadhai.
8
agitate well for a few seconds.At this stage empty in partially steamed cauliflower florets and soya chunks.
9
agitate the Cauliflower And Soya Chunks Sabzi well so that masalas get coated well on the cauliflower florets and soya chunks.seal the kadai/wok and oven-cook the Cauliflower And Soya Chunks Sabzi for 10 moments until the cauliflower and the soy chucks get cooked and also well coated in the masala.
10
agitate in regular intervals so as to ensure the vegetables do no stick to the bottom. Turn off the mildly hot and finally finish off with finely cut up coriander leaves.
11
empty in the lemon extract on top to make the Cauliflower And Soya Chunks Curry method a little puckerish.dish up Cauliflower And Soya Chunks Curry along with Steamed Rice and Palak Dal for a simple weeknight dinner.
12
In addition, you can empty in a fewer chillies to this method and make a frankie roll using a Roti and pack it for your kid's lunch box as well.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Side Dish
Side Dish
Diet
Vegetarian
Vegetarian
Total Time
45 mins
45 mins
Recipe Time chart
Preparation Time
30 minsCooking Time
15 minsTotal Time
45 minsMaster Chef
Our recipe collection brings together the best flavors from kitchens around the world. Enjoy easy-to-make breakfasts, hearty lunches, satisfying dinners, refreshing beverages, and delightful desserts prepared with carefully selected ingredients. Whether you're following a healthy lifestyle or treating yourself to something special, you'll find recipes suitable for every preference. Learn new cooking techniques, discover unique flavor combinations, and create unforgettable meals that everyone will love sharing together.
You May Also Like
Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney Made Easy
View Recipe
Malpua With Rose And Saffron Syrup Recipe Made Easy
View Recipe