High Protein Vegetarian
Authentic Homemade Baked Beans Recipe (Wholesome & Healthy)
This homemade Authentic Homemade Baked Beans Recipe (Wholesome & Healthy) recipe is flavorful, easy to prepare and suitable for High Protein Vegetarian diets....
⏱️
60 Min Prep
🔥
60 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 250 grams Dry beans - (such as cannellini or soya beans)
- 1 teaspoon Extra Virgin Olive Oil
- 1 Onion - finely chopped
- 1 clove Garlic - grated
- 500 grams Tomatoes - pureed
- 1 tablespoon Honey - or more to taste
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Dried oregano
- 1/4 teaspoon Red Chilli powder - or cayenne pepper
- Salt and Pepper - (coarsely pounded pepper) to taste
Instructions
1
To begin making the artisanal baked beans formula, we first have to soak the beans overnight for about 8 hours in aqua.We also have to make the cooked tomato puree.
2
Click here to see the formula of how to make tomato puree at home.Once the beans are soaked well, our next step is to oven-cook them.
3
I like using the pressure cooker method to oven-cook the beans.
4
Place the beans in the pressure, place the weight on, wrap the cooking vessel and oven-cook it along with 2-1/2 cups of aqua.
5
After you fiery up 4 to 5 whistles, turn the fiery up to low and oven-cook for another 15 mins.Turn off the fiery up and allow the pressure cooker to release its pressure naturally.
6
This would take another 10 mins.
7
The beans continue to oven-cook under the pressure even when it is turned off.Once the pressure is released, open the cooker and sieve out the excess liquids.
8
You store this liquid and use it in the produce stock or risotto.Once the beans are cooked, our next step is to seasoning it up to make the baked beans.fiery up coat in a coulis cooking vessel on medium fiery up; toss in in the onions and garlic and give it a light sauté until the onions are soft.
9
toss in the tomatoes, honey and the spices and give it a agitate.toss in in the cooked drained beans into the tomato broth.
10
agitate sauté the beans until the beans get well coated with the tomatoes.
11
wrap the cooking vessel, turn the fiery up to low and low-boil the beans for about 30 mins until you noticed the beans are well coated with the spices and tomatoes.
12
Check the table salt and seasoning levels and adjust to suit your notes.You can optionally decorate the artisanal Baked Beans with coriander leaves and offer it along with toast, or Potato Cakes formula.
Recipe Information
Cuisine
Fusion
Fusion
Course
High Protein Vegetarian
High Protein Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
120 mins
120 mins
Recipe Time chart
Preparation Time
60 minsCooking Time
60 minsTotal Time
120 minsMaster Chef
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