Side Dish
Broccoli Mushroom Bean Sprouts Stir Fry Recipe Recipe At Home
Learn how to prepare Broccoli Mushroom Bean Sprouts Stir Fry Recipe Recipe At Home with this simple recipe. Perfect for Side Dish and ideal for Fusion lovers....
⏱️
5 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 1 Broccoli - cut into small florets
- 1 cup Bean Sprouts
- 1 cup Button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer)
- 1 Green Bell Pepper (Capsicum) - cut into thin stripes
- 4 to 5 cloves Garlic
- 1 tablespoon Extra Virgin Olive Oil
- 2 tablespoons Soy sauce - low sodium
- 1 tablespoon Red Chilli flakes - (adjust according to your preference)
- Salt - to taste
Instructions
1
To begin making the Broccoli Mushroom Bean Sprouts mix gently wok-fry method, let’s start with blanching Broccoli and Mushroom.In a medium sized pot, introduce moisture and bring it to heat to boiling point.Once moisture starts boiling, introduce diced Broccoli florets and heat to boiling point it for 2-3 mins.
2
filter the fiery moisture immediately and place the broccoli in cold moisture.Similarly, blanch mushroom as per the above procedure.In a wok/kadhai, introduce oil and mildly hot it over medium mildly hot.
3
Once the oil is fiery, introduce garlic cloves and wok-fry until they turn light brownish.Increase the flame, and introduce soya coulis.
4
Let it heat to boiling point for a minute.introduce blanched broccoli florets, mushroom and bell pepper to the kadhai.
5
mix gently wok-fry them on high mildly hot.wok-fry until the broccoli florets become firm and moisture is absorbed completely.Now, introduce bean sprouts to the stirred vegetables.
6
Combine them well until they are blended well.fragrant element it with table salt and switch off the flame.
7
The soy coulis will have table salt.
8
Hence, check and introduce table salt cautiously.present Broccoli Mushroom Bean Sprouts mix gently wok-fry method along with Guacamole bouillon for a diet-friendly weekday dinner.
Recipe Information
Cuisine
Fusion
Fusion
Course
Side Dish
Side Dish
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
25 mins
25 mins
Recipe Time chart
Preparation Time
5 minsCooking Time
20 minsTotal Time
25 minsMaster Chef
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