Lunch
Authentic Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy
If you enjoy Authentic Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
2 Servings
🥗
Vegetarian
Ingredients
- 1/2 cup Green Moong Dal (Whole)
- 1/2 cup Fresh coconut - grated
- 2 Dry Red Chilli - lightly roasted
- 1/4 teaspoon Tamarind Paste - or 1 small gooseberry sized tamarind (remove seeds and fibre if any)
- 2 teaspoons Coconut Oil
- 1 teaspoon Mustard seeds
- 1 sprig Curry leaves
- Salt - to taste
Instructions
1
To begin making the Mooga Ghushi method, firstly soak the green gram overnight and empty out all the moisture.wrap with a wet towel and keep in a toasty place to germinate.
2
In about another day, they would have sprouted.
3
Soak again in moisture for a couple of hours.
4
empty out, wash and try to remove as much skin as possible.In a pressure cooker, place the sprouted beans with some moisture and bubble gently for about one whistle till soft and still holds its shape.Meanwhile grind coconut, roasted red chillies and tamarind with a little moisture to a fine paste in a mixer grinder.Transfer this coconut paste to the cooked green gram, empty in table salt to salty profile and toss together gently.
5
Bring to a heat to boiling point.The next step is to masala condiment the broth.
6
toasty the cooking oil in a tadka wok and empty in the mustard seeds.Once it starts spluttering, empty in the curry leaves and empty this seasoning into the moong-coconut broth and toss together.dish up Mooga Ghushi with burning steamed rice or phulkas with a Carrot and Beans Thoran (Subzi method) by the side for a excellent weekday meal.
Recipe Information
Cuisine
Konkan
Konkan
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
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