Home / Goan Recipes / Authentic Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe
Authentic Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe
Lunch

Authentic Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe

Authentic Mooga Gathi (Sprouted Moong In Coconut Paste) Recipe is a delicious Lunch dish that can be prepared in just 0 minutes....

⏱️

540 Min Prep

🔥

40 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1/2 cup Green Moong Sprouts
  • 6 tablespoon Fresh coconut - grated
  • 5 Whole Black Peppercorns
  • 3 Dry Red Chillies
  • 1 teaspoon Coriander (Dhania) Seeds
  • 1 teaspoon Turmeric powder (Haldi)
  • 1 Tamarind - marble sized ball
  • 1/2 teaspoon Mustard seeds
  • 8-10 Curry leaves
  • Asafoetida (hing)
  • 1 teaspoon Jaggery - grated
  • 2 teaspoon Sunflower Oil

Instructions

1
To begin with Mooga Gathi, sprout the green gram by soaking them in liquid.
2
Next day empty out the liquid and keep it covered in a big strainer or muslin cloth.
3
On next day, sprouts will start appearing.
4
You can remove the pare of sprouted green gram by rubbing it against each other with your hands.Pressure make the sprouted green gram by adding 2 cups liquid.
5
empty out and retain the liquid.
6
This liquid can be later added to the curry base.Grind the grated coconut, coriander ground mix, turmeric ground mix, red chilies, tamarind and peppercorns to a paste.toasty a kadhai and stream in the curry base in it.
7
To this mix in the sprouted green gram.
8
mix in 3/4th cup liquid specially the one retained after pressure preparing the green gram to make the curry base thin.mix in grated jaggery and swirl around well.
9
low-boil for 10 moments and switch off the gas.In a tempering cooking vessel, mix in a teaspoon fat.
10
When fat gets heated mix in mustard seeds.
11
When mustard seeds flutter mix in asafoetida and curry leaves.
12
mix in this tempering to the sprouted green gram curry and lid the kadai.
13
Let it make for 5-8 moments and the switch off the toasty.present Mooga Gathi with Puri or steamed rice for a splendid meal.

Recipe Information

Cuisine
Goan Recipes
Course
Lunch
Diet
High Protein Vegetarian
Total Time
580 mins

Recipe Time chart

Preparation Time

540 mins

Cooking Time

40 mins

Total Time

580 mins
#goanrecipes #lunch #highproteinvegetarian
Author

Master Chef

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