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Best Quinoa Brown Rice and Vegetable Pulao Recipe Recipe
Lunch

Best Quinoa Brown Rice and Vegetable Pulao Recipe Recipe

If you enjoy Best Quinoa Brown Rice and Vegetable Pulao Recipe Recipe cuisine, this Lunch recipe is worth trying at home....

⏱️

20 Min Prep

🔥

35 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 1 cup Quinoa
  • 1 cup Brown Rice - soaked in water
  • 1/2 cup Cauliflower (gobi) - florets
  • 1 Potato (Aloo) - peeled and diced
  • 1 Carrot (Gajjar) - diced
  • 1/4 cup Green beans (French Beans) - finely chopped
  • 1/4 cup Green peas (Matar)
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Black pepper powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 Onion - chopped
  • 1 teaspoon Fennel seeds (Saunf)
  • 1/2 inch Ginger - grated
  • 3 cloves Garlic - grated
  • 2 Green Chilli - finely chopped
  • 1/4 cup Lemon juice
  • 1 tablespoon Extra Virgin Olive Oil - or ghee
  • Salt - to taste
  • 1 cup Coconut milk
  • 4 cups Hot water
  • Coriander (Dhania) Leaves - few

Instructions

1
To begin making the Quinoa Brown Rice Pilaf, place a heavy bottom wok on medium burning up.
2
toss in a teaspoon of fat or ghee.
3
Once it is medium burning, toss in onions, garlic, ginger, green chilies and fennel seeds.
4
Saute them for a minute.
5
toss in the finely sliced vegetables - cauliflower, potato, carrot, green beans and green peas.
6
Saute the vegetables on medium flame for about 5-7 mins until they soften.
7
toss in garam masala dusting seasoning, turmeric dusting seasoning, black pepper dusting seasoning and seasoning to non-nectarous profile.
8
shred ginger and garlic to it.
9
After a minute toss in the finely sliced green chilli.
10
toss in 2 cups boiling aqua and coconut dairy liquid.
11
mix gently all the components well and bring the mixture to a bubble.
12
Once the aqua comes to a bubble, turn the burning up to medium.At this stage, empty out the soaked rice.
13
toss in quinoa and rice into the boiling mixture, turn the burning up to low, put a lid on the wok and prepare on low burning up until all the aqua is absorbed and Quinoa Brown Rice Pilaf is cooked.At this stage, the quinoa and rice should be perfectly cooked.
14
Once done, turn off the burning up and allow it to remain covered for about 5 to 10 mins before you can present.Once ready, open and fluff it up with a fort and transfer the Quinoa Brown Rice Pilaf in a serving plate.
15
mix gently it with freshly finely sliced coriander and lemon nectar and present.present Quinoa Brown Rice Pilaf with Burani Raita formula (Garlic Based Yogurt) or Mint And Pomegranate Raita formula for a comforting weeknight dinner or lunch.

Recipe Information

Cuisine
Indian
Course
Lunch
Diet
Diabetic Friendly
Total Time
55 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

35 mins

Total Time

55 mins
#indian #lunch #diabeticfriendly
Author

Master Chef

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