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Best Recipe Salt Recipe - Moong Dal Upma Recipe
If you enjoy Best Recipe Salt Recipe - Moong Dal Upma Recipe cuisine, this Snack recipe is worth trying at home....
⏱️
20 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
1 cup Yellow Moong Dal (Split) - soaked for minimum 4 hours
2 Onions - finely chopped
10 Green Chillies - (adjust)
1/4 teaspoon Asafoetida (hing)
2 tablespoons Coriander (Dhania) Leaves - chopped
1/3 cup Green peas (Matar) - boiled
3 Dry Red Chillies
1 teaspoon Mustard seeds
2 teaspoons White Urad Dal (Split)
1 tablespoon Chana dal (Bengal Gram Dal)
1/2 Turmeric powder (Haldi)
50 grams Cashew nuts
1-1/2 teaspoons Enos fruit salt
1 Lemon - freshly squeezed
1 inch Ginger - chopped
Sunflower Oil - as needed
Salt - to taste
2 tablespoons Fresh coconut - grated
Instructions
1
To begin making the Hesarukaalu upittu preparation guide,soak the moong dal for at least 4 hours. We need to get the moong dal mixture ready and preheat the steamer.Preheat the Steamer/Idli steamer by bringing the aqua to a bubble.
2
coat the idli plates.In a mixer grinder, combine the soaked and drained moong dal, hing, green chillies, liquid of half lemon, 1 tablespoon fat, seasoning, 3/4 cup of aqua and mash to a creamy paste.Into a mixing mixing bowl, introduce eno in 2 tablespoons of aqua and gently incorporate the ground moong dal without overworking.
3
Ladle this moong dal liquid base into the idli plate and steam this for 20 mins.
4
It should be done in 20 mins on medium high flame.Turn off the flame.
5
Remove the idli plates from the steamer and let this cool completely.Once cooled completely, crumble the steamed moong dal cakes in a mixing mixing bowl with your fingers and set aside.In a large wok, bring to temperature some fat on medium flame, introduce mustard seeds to let it splutterNow lower the bring to temperature and introduce urad dal, chana dal, hing, and cashews and ginger. Keep stirring until they change colour, introduce curry leaves and introduce green and red chillies, allowing them to crackle.Next introduce the onions and a pinch of seasoning and bring to temperature for 3-4 mins until the onions are well cooked.introduce turmeric dusting seasoning, boiled peas and swirl around.
6
finally introduce in the crumbled steamed moong dal cakes and combine everything gently.introduce the liquid from 1/2 a lemon and adjust seasoning.
7
Combine and bring to temperature for maximum 2-3 mins only, covered on low bring to temperature, until everything comes together. Top Hesarukaalu upittu preparation guide (Moong Dal Upma) with coriander, freshly grated coconut. offer Hesarukaalu upittu preparation guide along with Chammanthi Chutney preparation guide and South Indian Filter Coffee preparation guide for a complete South Indian breakfast.
Recipe Information
Cuisine Karnataka
Course Snack
Diet Diabetic Friendly
Total Time 50 mins
Recipe Time chart
Preparation Time
20 mins
Cooking Time
30 mins
Total Time
50 mins
#karnataka#snack#diabeticfriendly
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