Best Recipe Salt Recipe - Moong Dal Upma Recipe
Snack

Best Recipe Salt Recipe - Moong Dal Upma Recipe

If you enjoy Best Recipe Salt Recipe - Moong Dal Upma Recipe cuisine, this Snack recipe is worth trying at home....

⏱️

20 Min Prep

🔥

30 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 1 cup Yellow Moong Dal (Split) - soaked for minimum 4 hours
  • 2 Onions - finely chopped
  • 10 Green Chillies - (adjust)
  • 1/4 teaspoon Asafoetida (hing)
  • 2 tablespoons Coriander (Dhania) Leaves - chopped
  • 1/3 cup Green peas (Matar) - boiled
  • 3 Dry Red Chillies
  • 1 teaspoon Mustard seeds
  • 2 teaspoons White Urad Dal (Split)
  • 1 tablespoon Chana dal (Bengal Gram Dal)
  • 1/2 Turmeric powder (Haldi)
  • 50 grams Cashew nuts
  • 1-1/2 teaspoons Enos fruit salt
  • 1 Lemon - freshly squeezed
  • 1 inch Ginger - chopped
  • Sunflower Oil - as needed
  • Salt - to taste
  • 2 tablespoons Fresh coconut - grated

Instructions

1
To begin making the Hesarukaalu upittu preparation guide,soak the moong dal for at least 4 hours.  We need to get the moong dal mixture ready and preheat the steamer.Preheat the Steamer/Idli steamer by  bringing the aqua to a bubble.
2
coat the idli plates.In a mixer grinder, combine the soaked and drained moong dal, hing, green chillies, liquid of half lemon, 1 tablespoon fat, seasoning, 3/4 cup of aqua and mash to a creamy paste.Into a mixing mixing bowl, introduce eno in 2 tablespoons of aqua and gently incorporate the ground moong dal without overworking.
3
Ladle this moong dal liquid base into the idli plate and steam this for 20 mins.
4
It should be done in 20 mins on medium high flame.Turn off the flame.
5
Remove the idli plates from the steamer and let this cool completely.Once cooled completely, crumble the steamed moong dal cakes in a mixing mixing bowl with your fingers and set aside.In a large wok, bring to temperature some fat on medium flame, introduce mustard seeds to let it splutterNow lower the bring to temperature and introduce urad dal, chana dal, hing, and cashews and ginger. Keep stirring until they change colour, introduce curry leaves and introduce green and red chillies, allowing them to crackle.Next introduce the onions and a pinch of seasoning and bring to temperature for 3-4 mins until the onions are well cooked.introduce turmeric dusting seasoning, boiled peas and swirl around.
6
finally introduce in the  crumbled steamed moong dal cakes and combine everything gently.introduce the liquid from 1/2 a lemon and adjust seasoning.
7
Combine and bring to temperature for maximum 2-3 mins only, covered on low bring to temperature, until everything comes together. Top Hesarukaalu upittu preparation guide (Moong Dal Upma) with coriander, freshly grated coconut. offer Hesarukaalu upittu preparation guide along with Chammanthi Chutney preparation guide and South Indian Filter Coffee preparation guide for a complete South Indian breakfast.

Recipe Information

Cuisine
Karnataka
Course
Snack
Diet
Diabetic Friendly
Total Time
50 mins

Recipe Time chart

Preparation Time

20 mins

Cooking Time

30 mins

Total Time

50 mins
#karnataka #snack #diabeticfriendly
Author

Master Chef

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