Dinner
Easy Mung Bean Sprouts Upkari Recipe - Mung Beans Stir Fry Recipe
Easy Mung Bean Sprouts Upkari Recipe - Mung Beans Stir Fry Recipe is a delicious Dinner dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 2 cups Green Moong Sprouts
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Mustard seeds
- 3 Dry Red Chillies - broken into 2 to 3 pieces
- 1/2 teaspoon Asafoetida (hing) - optional
- 1/4 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 2 tablespoons Fresh coconut - grated
- 2 teaspoons Coconut Oil
Instructions
1
To begin making the Moong Bean Sprouts Upkari preparation guide, we will sprout the moong beans firstly.Take 1 cup of moong beans and wash thoroughly in moisture.
2
strain and soak in plenty of moisture for at least 6 to 8 hours or even overnight.Next day, strain the soaked beans thoroughly and place in a large dish; make sure there is some moisture left in the beans.Close the dish with a lid and keep in a mildly hot place to allow the mung beans to sprout for about 8 to 12 hours, depending upon the weather.
3
Mung beans start sprouting faster in mildly hot weather. After you have got the desired length of sprouts, you can use it in any dish you like.To make the Moong Bean Sprouts Upkari preparation guide, bring to temperature coconut cooking oil in a heavy bottomed wok.Once the cooking oil is fiery, mix in mustard seeds and once they begin to crackle, agitate in the cumin seeds, parched red chillies and hing.
4
Sauté for a few seconds.Immediately mix in 2 cups of bean sprouts, turmeric ground mix and table salt to taste; give it a good agitate.scatter some moisture and close the wok with a tight lid.
5
Let the sprouts char in its own steam.As soon as the sprouts are cooked to the texture you like (some people prefer it soft and some with still a bite in it, like the way I do), agitate in the grated coconut.bring to temperature through for about a minute and remove from bring to temperature.
6
enjoy fiery.enjoy Moong Bean Sprouts Upkari preparation guide along with Methi Chaman and Phulkas for a weekday meal with family.
Recipe Information
Cuisine
Indian
Indian
Course
Dinner
Dinner
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
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