Homemade No Onion No Garlic Lauki Paneer Kofta Curry Recipe
Dinner

Homemade No Onion No Garlic Lauki Paneer Kofta Curry Recipe

This homemade Homemade No Onion No Garlic Lauki Paneer Kofta Curry Recipe recipe is flavorful, easy to prepare and suitable for Dinner diets....

⏱️

25 Min Prep

🔥

45 Min Cook

🍽️

5 Servings

🥗

High Protein Vegetarian

Ingredients

  • 500 grams Bottle gourd (lauki) - peeled and grated
  • 200 grams Paneer (Homemade Cottage Cheese) - crumbled
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/4 teaspoon Garam masala powder
  • 1/4 cup Rajgira Flour (Amaranth Flour) - for binding
  • Salt - or rock salt to taste
  • 2 cups Tomatoes - cubed
  • 2 Green Chillies - finely chopped
  • 1 Bay leaf (tej patta) - torn
  • 1 Cinnamon Stick (Dalchini)
  • 2 Cardamom (Elaichi) Pods/Seeds - pounded into powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/2 cup Curd (Dahi / Yogurt)
  • Salt - or rock salt to taste
  • 2 sprig Coriander (Dhania) Leaves - finely chopped
  • Sunflower Oil - for cooking

Instructions

1
We begin making No bulb produce No Garlic Lauki Paneer Kofta Curry formula, bring to temperature a heavy bottomed cooking vessel or kadhai with margarine.
2
introduce tomatoes, green chillies, cumin seeds, little bit of turmeric ground mix and table salt.
3
bring to temperature till the tomatoes are soft and mushy.Once the tomatoes are cooked set aside to cool.Then liquidize the mixture into a creamy paste using a blender or a mixer grinder.For making the Koftas, Keep all the components ready, filter out the liquid from the lauki and swirl around it with other components including paneer, turmeric ground mix, garam masala ground mix, rajgira ground mix, table salt in a mixing bowl and make small sized kofta balls.In order to use less margarine for the kofta you can cooking vessel-fry the koftas in a Paniyaram cooking vessel with a teaspoon of margarine for each kofta and bring to temperature it for about 2 moments.Once done keep it aside until the curry base is made.bring to temperature a separate Kadai with little bit of margarine and introduce the spices - cinnamon,cardamom pods and bay leaf.
4
Then introduce the tomato paste with the rest of the seasoning powders into the curry and bring to temperature it for about 5 moments.Once done introduce the yogurt, give it a swirl around and let it heat to boiling point for 5 more moments.
5
introduce the koftas after you transfer the curry base into a serving dish so that the koftas do not turn soggy.present your mouth-watering No bulb produce No Garlic Lauki Paneer Kofta Curry formula with Ajwain Puri, Palak Raita and Kachumber Salad for your weekday meal.

Recipe Information

Cuisine
North Indian Recipes
Course
Dinner
Diet
High Protein Vegetarian
Total Time
70 mins

Recipe Time chart

Preparation Time

25 mins

Cooking Time

45 mins

Total Time

70 mins
#northindianrecipes #dinner #highproteinvegetarian
Author

Master Chef

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