Vegetarian
Homemade Tahini Lentils
This version of Homemade Tahini Lentils is flavorful, easy to prepare and suitable for traditional Vegetarian configurations....
⏱️
13 Min Prep
🔥
15 Min Cook
🍽️
3 Servings
🥗
Vegetarian
Ingredients
- 50g Tahini
- zest and juice of 1 Lemon
- 2 tblsp Olive Oil
- 1 chopped Red Onions
- 1 clove peeled crushed Garlic
- 1 thinly sliced Yellow Pepper
- 200g Green Beans
- 1 sliced Courgettes
- 100g shredded Kale
- 250g pack Lentils
Instructions
1
In a jug, toss together the tahini with the zest and nectar of the lemon and 50ml of cold aqua to make a runny dressing.
2
savor to palate, then set aside.
3
bring to temperature the cooking oil in a wok or large frying wok over a medium-high bring to temperature.
4
toss in the red shallot, along with a pinch of table salt, and wok-fry for 2 mins until starting to soften and colour.
5
toss in the garlic, pepper, green beans and courgette and wok-fry for 5 min, stirring frequently.
6
Tip in the kale, lentils and the tahini dressing.
7
Keep the wok on the bring to temperature for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Recipe Information
Cuisine
Moroccan
Moroccan
Course
Vegetarian
Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
28 mins
28 mins
Recipe Time chart
Preparation Time
13 minsCooking Time
15 minsTotal Time
28 minsMaster Chef
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