How To Make Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry)
Side Dish

How To Make Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry)

If you enjoy How To Make Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry) cuisine, this Side Dish recipe is worth trying at home....

⏱️

10 Min Prep

🔥

15 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1 cup Green Moong Sprouts
  • 1 tablespoon Tamarind Paste
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Sugar
  • Salt - to taste
  • 1/2 cup Fresh coconut - grated
  • 2 Dry Red Chillies
  • 1 teaspoon Coriander (Dhania) Seeds
  • 1 teaspoon Sunflower Oil
  • 1 teaspoon Mustard seeds
  • Asafoetida (hing) - a pinch
  • 3-4 Curry leaves - torn

Instructions

1
To prepare Karwar Style Muga Ambat procedure (Moong Sprouts in Coconut Curry), remove the skin of the green gram/moong sprouts by soaking them in liquid for 20 mins and then rubbing off with hands.One the moong sprouts are ready, mildly hot a kadai/wok with cooking oil and temper with mustard and curry leaves.mix in the onions, granulated sugar and a pinch of table salt and keep stirring over low mildly hot till the onions turn brown.Now mix in the sprouted green gram, tamarind pulp, turmeric dusting perfumed element and mash well and mildly hot them covered over low flame for 5 mins.Open the lid and mix in 1 cup of liquid to the mixture.In a mixer grinder, combine the coconut along with the coriander seeds, table salt and red chillies and grind  this along with some liquid to make a thick coconut paste. Adjust table salt and mix gently in the thick coconut paste into the curry. mash Muga Ambat well and allow them to mildly hot for another 3-4 mins and switch off.enjoy Karwar Style Muga Ambat (Moong Sprouts in Coconut Curry) with Steamed rice or poori and poriyal to enjoy your everyday meal. .

Recipe Information

Cuisine
Karnataka
Course
Side Dish
Diet
High Protein Vegetarian
Total Time
25 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

15 mins

Total Time

25 mins
#karnataka #sidedish #highproteinvegetarian
Author

Master Chef

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