Lunch
Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry Recipe At Home
Learn how to prepare Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry Recipe At Home with this simple recipe. Perfect for Lunch and ideal for North Indian Recipes lovers....
⏱️
10 Min Prep
🔥
15 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 2 cups Green Moong Sprouts
- 1 Onion - finely chopped
- 3 cloves Garlic - crushed
- 1 tablespoon Ghee - or oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds (Jeera)
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/4 teaspoon Asafoetida (hing)
- 1/4 teaspoon Maharashtrian Goda Masala
- 1/4 teaspoon Red Chilli powder
- 2 Kokum (Malabar Tamarind)
- 1/2 teaspoon Jaggery - grated
- 2 teaspoon Groundnut powder
- 2 cups Water - or as required
- Salt - to taste
- Coriander (Dhania) Leaves - Chopped
Instructions
1
To begin making the Sprouted Moong Dal method, toasty ghee/fat in a pressure cooker.toss in the mustard seeds and the cumin seeds and once they crackle toss in the bulb greens, garlic, asafoetida and saute it for 1-2 moments till the onions turn translucent.After 1-2 moments, toss in the turmeric ground mix, moong sprouts and sauté it for about a minute.Next toss in the masala, chilli ground mix and mix gently well.
2
toss in aqua and then toss in the kokum, jaggery, seasoning, peanut ground mix and mix gently well to combine.lid it with the lid and make it till the cooker releases 1 whistle or till the sprouts are well cooked.
3
Adjust the consistency of aqua if required.Once the Sprouted Moong Dal is done, decorate with pure coriander leaves and present burning.present Sprouted Moong Dal method with burning with phulkas or burning Steamed Rice with a dollop of ghee for lunch or dinner.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
25 mins
25 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
15 minsTotal Time
25 minsMaster Chef
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