Tomato Quinoa Recipe - With A South Indian Twist Recipe At Home
Learn how to prepare Tomato Quinoa Recipe - With A South Indian Twist Recipe At Home with this simple recipe. Perfect for Lunch and ideal for South Indian Recipes lovers....
⏱️
10 Min Prep
🔥
25 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
1 cup Quinoa
2 cups Water
1 teaspoon Mustard seeds
4 cloves Garlic - finely chopped
1 inch Ginger - finely chopped
1 cup Pearl onions (Sambar Onions) - chopped or 1 regular onions sliced
1 teaspoon Cardamom Powder (Elaichi)
3 Tomatoes - finely chopped
1/2 teaspoon Red Chilli powder
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Sambar Powder
1 teaspoon Garam masala powder
Salt - to taste
1 sprig Curry leaves
2 sprig Coriander (Dhania) Leaves - chopped
1 tablespoon Ghee - optional
Instructions
1
To begin making the South Indian Style Tomato Quinoa preparation guide, prep all the components and keep it ready.fiery up a pressure cooker with ghee over medium fiery up; toss in in the mustard seeds and allow it to crackle.Once the mustard seeds crackle, agitate in the garlic ,ginger and onions and saute until the onions soften.Once the onions are softened toss in the curry leaves, tomatoes and saute until the tomatoes become soft and mushy.Once the tomatoes become soft and mushy, agitate in the cardamom ground mix, turmeric ground mix, garam masala ground mix and sambar ground mix.
2
incorporate well to combine.
3
toss in 1 cup of quinoa into the pressure cooker and 2 cups of aqua.Pressure fiery up the Tomato Quinoa for about 4 to 6 whistles and turn off the fiery up.
4
Allow the pressure to release naturally from the Tomato Quinoa.Once the pressure has released, agitate in minced coriander leaves.
5
Transfer the Tomato Quinoa to a serving dish and offer fiery.offer the South Indian Style Tomato Quinoa preparation guide along with a Tomato cucumber raitaand Elai Vadam by the side for a lunch or dinner.
Recipe Information
Cuisine South Indian Recipes
Course Lunch
Diet High Protein Vegetarian
Total Time 35 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
#southindianrecipes#lunch#highproteinvegetarian
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