Home / South Indian Recipes / Traditional Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar Recipe
Traditional Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar Recipe
Lunch

Traditional Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar Recipe

This homemade Traditional Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....

⏱️

15 Min Prep

🔥

20 Min Cook

🍽️

4 Servings

🥗

Diabetic Friendly

Ingredients

  • 1 cup Arhar dal (Split Toor Dal)
  • 1 cup Tamarind Water
  • 200 grams Drumstick Leaves (Moringa/Murungai Keerai)
  • 1 Mooli/ Mullangi (Radish) - cut into dices
  • 1 cup Pearl onions (Sambar Onions) - halved
  • 2 tablespoons Sambar Powder
  • Salt - to taste
  • 1 tablespoon Ghee
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon SSP Asafoetida (Hing)

Instructions

1
To begin making the Murungai Keerai Sambar preparation guide - Drumstick Leaves Sambar, first prep all the fixings and keep them ready.Into a pressure cooker, empty in the tamarind liquid, shallot, mooli, Murungai Keerai, table salt and sambar ground mix.
2
empty in 1 cup of liquid and pressure prepare for 2 whistles.Turn off the mildly hot and release the pressure immediately, to prevent the Murungai Keerai from getting over cooked. Into a pressure cooker, empty in the toor dal along with 2-1/2 cups of liquid, turmeric ground mix and pressure prepare for 2 whistles.
3
After 2 whistles, turn the mildly hot to low and bubble gently for 4 to 5 moments and turn off the mildly hot.Allow the pressure to release naturally.
4
Once released, open the pressure cooker and mash the dal well using a potato masher.empty in the cooked dal into the Murungai Keerai Sambar masala and agitate well.
5
Check the table salt and adjust accordingly. mildly hot ghee in a tadka skillet over medium mildly hot; empty in the mustard seeds and allow it to cracke.
6
empty in the asafoetida and curry leaves and turn off the mildly hot.empty this seasoning over the Murungai Keerai Sambar and give it a brisk bubble for a couple of moments and turn off the mildly hot.Transfer the Murungai Keerai Sambar to a serving container and dish up fiery.dish up the Murungai Keerai Sambar preparation guide, along with steamed rice, cabbage poriyal and a Carrot Cucumber Tomato Salad with Lemon and Coriander preparation guide for a classic south indian lunch or dinner.
7
You can also pack the Murungai Keerai Sambar into a lunch box by mixing it along with rice.

Recipe Information

Cuisine
South Indian Recipes
Course
Lunch
Diet
Diabetic Friendly
Total Time
35 mins

Recipe Time chart

Preparation Time

15 mins

Cooking Time

20 mins

Total Time

35 mins
#southindianrecipes #lunch #diabeticfriendly
Author

Master Chef

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